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Thriving Alone - How to Spend a Day at Home When You Tend to Get Lonely and Depressed
Manage episode 479882720 series 3583479
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How to stay hopeful and out of your head, when you have to spend the whole day by yourself. Life can be hard. We all go through storms. Here is my template for how to spend a day alone, at home, without falling into the depths of despair
Watch on YouTube: https://youtu.be/5TlT1rZRXiA
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
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Music: Good Times, Patrick Patrikios, YouTube Audio Library
food freedom, eating disorder recovery, binge eating recovery, binge eating disorder, disordered eating, calorie counting, depressed, lonely
73 episodes
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