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It's All Connected: Answers to Your Questions | Ep. 115
Manage episode 491019382 series 3533541
Content provided by Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Your hormonal symptoms like acne, bloating, PMS, and irregular periods are all interconnected rather than separate issues. Understanding the connections between these symptoms can help you identify underlying imbalances and address multiple concerns at once. In today's episode, Bridget responds to questions and DMs that she got this week.
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Chapters
1. Everything Is Connected (00:00:00)
2. Blood Sugar Regulation Basics (00:04:23)
3. Who Should Focus on Blood Sugar (00:08:01)
4. Practical Tips for Stabilizing Blood Sugar (00:11:58)
5. Gallbladder Function and Support (00:15:37)
6. Understanding PMS and Mood Swings (00:17:50)
7. Recommendations and Episode Closing (00:25:04)
117 episodes
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