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[Mini] Stable Sugars While Traveling: Five Easy Places to Start | Ep. 87
Manage episode 469991487 series 3533541
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Blood sugar management is essential for hormonal health and overall well-being. We explore five focus areas to help regulate blood sugar, especially while on the go.
• Identifying the impact of blood sugar on energy, mood, and hormonal balance
• Practical snack suggestions for busy lifestyles
• Tips for choosing healthier options at restaurants
• Importance of sleep for stable blood sugar levels
• Movement as a tool to manage stress and blood sugar
Today I mentioned Cymbiotika's magnesium l-threonate pouches which can be supportive of quality sleep. They're my current magnesium go-to pouch. Use this link for 15% off your Cymbiotika purchase.
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Chapters
1. Introduction to Blood Sugar Regulation (00:00:00)
2. Five Practical Tips for Blood Sugar Management (00:08:37)
3. Recap and Final Thoughts (00:40:05)
115 episodes
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