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[Mini] What to Do About Period Pain | Ep. 109
Manage episode 487021672 series 3533541
Content provided by Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Period pain doesn't have to be your monthly reality despite what society has normalized. Most clients see significant improvements within 30-90 days by making specific diet, nutrition, and lifestyle changes.
• Understanding the difference between normal prostaglandin-related pain and problematic symptoms
• Recognizing how inflammation, infection, and allergies can worsen period pain
• Distinguishing between typical cramping and symptoms of endometriosis/adenomyosis
• Identifying other potential causes including pelvic floor issues and ovarian cysts
• Minimizing processed food, sugar, and alcohol to reduce inflammation
• Supporting your liver with cruciferous vegetables and quality supplements
• Avoiding cow dairy for at least four weeks to test its impact
• Consider magnesium glycinate and zinc supplements for short term relief
• Tracking your consumption patterns without judgment to establish a baseline
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Chapters
1. Introduction to Period Pain (00:00:00)
2. Understanding Normal vs Abnormal Pain (00:00:57)
3. Causes of Period Pain (00:04:04)
4. Practical Solutions for Relief (00:05:26)
5. Supplements and Final Thoughts (00:09:50)
125 episodes
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