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Three Reasons Your Periods Are All Over The Place & Unpredictable | Ep. 92
Manage episode 473361478 series 3533541
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Unpredictable periods signal potential hormone imbalances that can impact everything from mood to fertility and energy levels. This comprehensive guide walks through the three most common causes of irregular cycles and helps you determine where to start addressing your specific situation.
• Irregular periods defined as cycles varying by more than four days from one cycle to the next
• Stress as a primary cause through elevated cortisol levels that disrupt hormone communication
• Physical stressors like intense exercise, under-eating, or even morning caffeine can impact cycle regularity
• Perimenopause typically begins in your 40s with lengthening cycles first, then more erratic patterns
• PCOS affects 6-13% of reproductive-age women with up to 70% going undiagnosed
• Insulin resistance, post-birth control adjustment, inflammation and adrenal issues can all drive PCOS
• High prolactin levels and thyroid dysfunction can also cause cycle irregularities
• Understanding your root cause is essential for effective treatment
Other episodes referenced in this episode that will give you a deeper dive:
Stress's Impact on Your Period & Energy: Why You Should Take Stress Seriously | Ep. 88
Perimenopause: what to know about midlife's hormonal shift | Ep. 27
Ep. 18. What is PCOS?
CONNECT WITH BRIDGET
Chapters
1. Unpredictable Periods: Introduction (00:00:00)
2. Stress: First Common Cause (00:05:10)
3. Perimenopause: Second Common Cause (00:09:06)
4. PCOS: Third Common Cause (00:12:14)
5. Honorable Mentions and Next Steps (00:16:58)
6. Resources and Coaching Opportunity (00:20:53)
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