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Traveling Smart: Anti-Inflammation Swaps for Easier Periods | Ep. 117
Manage episode 493716365 series 3533541
Content provided by Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We explore practical ways to combat inflammation while traveling to protect your hormone health. Inflammation, especially during travel, can disrupt cortisol levels and bamboozle your sex hormones, leading to irregular cycles and increased PMS symptoms.
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Chapters
1. Inflammation's Impact on Hormones (00:00:00)
2. Movement and Lymph Flow While Traveling (00:02:13)
3. BPA Exposure from Receipts and Cups (00:04:56)
4. Blue Light and Your Circadian Rhythm (00:07:00)
5. Wellness-Focused Hotels and Clean Air (00:09:34)
6. Healthy Snacks and Hydration Tips (00:12:19)
120 episodes
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