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3 Simple Tips to Minimize Travel Stress & Have Better Periods | Ep. 89
Manage episode 471260368 series 3533541
Content provided by Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Travel doesn't have to derail your hormonal health and stress levels. We explore three practical strategies to stay balanced while on the road, helping you maintain your hormonal equilibrium no matter where your journey takes you.
• Pack digestive enzymes to support your system when eating out or consuming foods you normally avoid
• Bring a multivitamin or adaptogenic supplement to counteract travel stress
• Include electrolytes to combat dehydration during travel days
• Pack clean personal care products to avoid hormone-disrupting chemicals
• Establish a consistent morning and evening routine that feels grounding
• Exercise early, meditate briefly, and maintain familiar rituals to reduce stress
• Prioritize quality sleep by booking flights at appropriate times
• Use eye masks and consider melatonin for adjusting to new time zones
• Set boundaries around work commitments to protect your rest
• Focus on the most urgent tasks when managing work while traveling
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Chapters
1. Introduction to Travel Stress Mitigation (00:00:00)
2. Essential Supplements to Pack (00:03:38)
3. Clean Products for Hormone Health (00:04:50)
4. Creating Grounding Routines While Traveling (00:05:53)
5. Prioritizing Quality Sleep During Travel (00:06:57)
6. Final Tips and Call to Action (00:08:58)
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