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[Mini] Five Changes to Reduce Bloat ASAP | Ep. 99
Manage episode 477558735 series 3533541
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We tackle the frustrating issue of persistent bloating with five practical strategies you can implement immediately, while emphasizing the importance of addressing root causes for lasting relief.
• Digestive enzymes as a helpful supplement, especially when traveling or eating foods outside your normal diet
• Apple cider vinegar before meals to boost stomach acid and improve digestion
• The critical importance of thoroughly chewing your food to support digestive processes
• Choosing lower-sugar options to reduce inflammation and avoid feeding harmful gut bacteria
• Creating dedicated, distraction-free time for eating rather than multitasking through meals
• Using a future-self mindset when making health decisions that affect bloating
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Chapters
1. Welcome to Bloating Solutions (00:00:00)
2. Digestive Enzymes as First Defense (00:01:22)
3. Apple Cider Vinegar Benefits (00:03:51)
4. The Forgotten Art of Chewing (00:05:29)
5. Lower Sugar Options for Less Inflammation (00:07:15)
6. Mindful Eating Without Multitasking (00:09:26)
7. Mindset Shift for Long-Term Health (00:11:25)
8. Episode Wrap and Next Week Preview (00:13:02)
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