))
[Mini] Let's Build Your Nighttime Routine | Ep. 91
Manage episode 472523059 series 3533541
Content provided by Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Creating a consistent bedtime routine is essential for hormonal balance, especially when traveling or dealing with busy schedules. This mini-episode provides a step-by-step guide to building a nighttime ritual that grounds you and supports quality sleep no matter where you are.
• Reflect on your current routine and identify what works and what needs improvement
• Use technology strategically by setting up wind-down reminders and sleep mode on your phone
• Share your sleep goals with partners or roommates for better accountability
• Incorporate calming activities like stretching, tea, or skincare into your wind-down period
• Journal briefly to document tomorrow's priorities and meal plans
• Create three versions of your routine: dream version, realistic version, and bare minimum
• Consider writing your minimal routine on an index card to keep in your toiletry bag while traveling
CONNECT WITH BRIDGET
LinkedIn | Instagram | Website
Book your free strategy call here | Sign up for weekly tips via email
Chapters
1. Introduction to Bedtime Routines (00:00:00)
2. Examining Your Current Routine (00:02:00)
3. Using Technology for Better Sleep (00:03:26)
4. Bedtime Wind-Down Activities (00:05:16)
5. Planning for Tomorrow's Success (00:06:58)
6. Creating Your Ideal vs. Minimal Routine (00:08:24)
7. Closing Thoughts and Recommendations (00:10:01)
110 episodes
Share
