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Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Metabolism, Moodiness, Bloating, Weight Loss
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18. Why You Struggle to Lose Weight and How You Can Feel Good In Your Own Skin Again
Manage episode 469458353 series 3614295
Content provided by Sara Paxton | Pharmacist-Turned Certified Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Paxton | Pharmacist-Turned Certified Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hey Listeners!
Today we discover why you struggle to lose weight and how you can feel good in your own skin again!
We will dive into:
- How to be a fat burner instead of a fat storer
- How your gut health is contributing to your weight gain
- How weighing yourself daily can be the most common form of self-sabotage.
- How your mindset is holding you back and what the mindset of a healthy person looks like
We also learn that weight loss is a tremendous side effect of choosing to be healthy.
If you know someone who could benefit from this information- please share it with them…
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?
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