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Content provided by W!ZARD Studios and Michelle Elman/W!ZARD Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by W!ZARD Studios and Michelle Elman/W!ZARD Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How To Start Meditating (feat. Anne-Sophie Fluri)
Manage episode 480822441 series 2884615
Content provided by W!ZARD Studios and Michelle Elman/W!ZARD Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by W!ZARD Studios and Michelle Elman/W!ZARD Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
SEE MICHELLE LIVE! We're doing a live show at the Kings Head Theatre in London on May 23rd. Visit wizardradio.lnk.to/tickets for tickets now.
Meditation is often misunderstood and misused - but in this episode of In All Honesty, Michelle is joined by a neuroscientist turned meditation expert to debunk the myths and teach us how we can bring meditation into our daily lives.
Anne-Sophie has spent the past decade understanding how the brain works and how we can leverage that knowledge to improve focus, resilience, and performance. She has also developed apps that aim to improve our skills across meditation, sleep and mental fitness.
On this episode of In All Honesty, Michelle and Anne-Sophie dive into the different types of meditation techniques, the misconceptions surrounding them and their practical benefits.
Anne-Sophie explains how to start meditating, the significance of being mindful in a busy world and how visualization and gratitude practices can enhance mental well-being.
Plus - this episode contains a guided one-minute meditation to help you understand mindfulness!
Don’t forget to subscribe and don’t miss new episodes every Tuesday!
Follow In All Honesty with Michelle Elman
Instagram: @michellelelman
TikTok: @michellelelman
YouTube: @inallhonestypod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
94 episodes
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Manage episode 480822441 series 2884615
Content provided by W!ZARD Studios and Michelle Elman/W!ZARD Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by W!ZARD Studios and Michelle Elman/W!ZARD Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
SEE MICHELLE LIVE! We're doing a live show at the Kings Head Theatre in London on May 23rd. Visit wizardradio.lnk.to/tickets for tickets now.
Meditation is often misunderstood and misused - but in this episode of In All Honesty, Michelle is joined by a neuroscientist turned meditation expert to debunk the myths and teach us how we can bring meditation into our daily lives.
Anne-Sophie has spent the past decade understanding how the brain works and how we can leverage that knowledge to improve focus, resilience, and performance. She has also developed apps that aim to improve our skills across meditation, sleep and mental fitness.
On this episode of In All Honesty, Michelle and Anne-Sophie dive into the different types of meditation techniques, the misconceptions surrounding them and their practical benefits.
Anne-Sophie explains how to start meditating, the significance of being mindful in a busy world and how visualization and gratitude practices can enhance mental well-being.
Plus - this episode contains a guided one-minute meditation to help you understand mindfulness!
Don’t forget to subscribe and don’t miss new episodes every Tuesday!
Follow In All Honesty with Michelle Elman
Instagram: @michellelelman
TikTok: @michellelelman
YouTube: @inallhonestypod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
94 episodes
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Similar to In All Honesty
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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