Hyperfocus: Did my ADHD make me more likely to have postpartum depression?

In It: Raising Kids Who Learn Differently

#Parenting #Family #Dyslexia #Learningandattentionissues #Learningdisabilities #Sensoryprocessing #Fitness #Podcasting Education #Mental Health #Understood.org #Gretchen Vierstra #Rachel Bozek #ADHD #Dysgraphia #Specialneeds #Special #Dyscalculia #Specialeducation

1:54

Jerry Seinfeld jokes about the phrase "it is what it is' in his Netflix special, "23 Hours To Kill".

about a year ago 30:37

MP3•Episode home

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.

This week on In It, we’re sharing an episode from another Understood podcast. It’s called Hyperfocus with Rae Jacobson, and we’re big fans.

When she first became a parent, Rae experienced a bout of severe postpartum depression. But at the time, there wasn’t much information about ADHD and women, let alone ADHD and postpartum mental health.

Rae had heard that there was a link between ADHD and postpartum depression. But with a tiny baby to care for and a life to navigate, she had more pressing things to deal with.

But the question kept bugging her: Does ADHD make you more likely to have postpartum depression?

This week on Hyperfocus, Rae finally gets some answers to questions she has had for years. Her guest is Dr. Catherine Birndorf, an expert on postpartum mood disorders and co-founder, CEO, and medical director of The Motherhood Center of New York.

Related resources

Timestamps

(02:55) ADHD as a postpartum concern

(09:47) PMADs: Not just the ‘baby blues’

(14:21) What can struggling parents do?

(21:07) Medication and pregnancy

To get a transcript of this show and check out more episodes, visit the Hyperfocus podcast page at Understood.org

We love hearing from our listeners. Email us at init@understood.org.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

115 episodes

In It: Raising Kids Who Learn Differently

Hyperfocus: Did my ADHD make me more likely to have postpartum depression?

In It: Raising Kids Who Learn Differently

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published about a year ago

MP3•Episode home

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.

This week on In It, we’re sharing an episode from another Understood podcast. It’s called Hyperfocus with Rae Jacobson, and we’re big fans.

Rae had heard that there was a link between ADHD and postpartum depression. But with a tiny baby to care for and a life to navigate, she had more pressing things to deal with.

But the question kept bugging her: Does ADHD make you more likely to have postpartum depression?

Related resources

Timestamps

(02:55) ADHD as a postpartum concern

(09:47) PMADs: Not just the ‘baby blues’

(14:21) What can struggling parents do?

(21:07) Medication and pregnancy

To get a transcript of this show and check out more episodes, visit the Hyperfocus podcast page at Understood.org

We love hearing from our listeners. Email us at init@understood.org.

115 episodes

All episodes

In It: Raising Kids Who Learn Differently

1
When your child is labeled the “bad kid” 24:00

13 days ago24:00

24:00

What happens when a child with learning and thinking differences gets labeled as the “bad kid”? In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome Aleesha, a parent of five children, four of whom have an ADHD diagnosis. Aleesha has seen the effects of a child being perceived — and named — as the “bad kid.” She shares what it’s been like to navigate school systems and the painful experience of seeing her child misunderstood. We talk about why kids with ADHD and other learning differences are often mischaracterized. And Aleesha shares tips about what parents can do to support their children—and themselves—through it all. Related resources What should I do when my child says “I’m bad”? 7 tips for improving your relationship with your child’s teacher Feeling socially isolated as a parent? You’re not alone 8 things I wish people knew about parenting a child with ADHD What to do when your child is the bully Timestamps (2:19) First sign of a “bad kid” perception (4:17) First parent-teacher conference (4:48) End-of-year experience (7:04) Important sign of a challenge with the teacher (11:27) Talking with your child who feels like the teacher doesn’t like them (12:39) Another perspective (15:25) Talking to teachers about the impacts of their words and actions (19:02) Advice for parents in a similar situation (21:50) Focusing on the positive For a transcript and more resources, visit the episode page on Understood . We love hearing from our listeners. Email us at init@understood.org . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Where do I start? Talking about sex to your kid with ADHD 32:50

27 days ago32:50

32:50

In this episode, hosts Gretchen Vierstra and Rachel Bozek welcome Amy Lang. Amy is a sex educator who works with kids with learning and thinking differences. She is also the founder of birdsandbeesandkids.com . She helps the hosts tackle a tricky but essential topic: talking to kids with ADHD about sex. Here are just a few of the topics Amy talks about: Ways to talk about — and not talk about — body parts. Helping kids understand how to navigate these topics both inside and outside the home. Why these conversations are so important. Listen for tips on how you can make these talks comfortable and effective. It’s a thoughtful, honest conversation that will help parents, caregivers, or anyone wondering how to support kids as they learn about sex. Related resources 8 ways to help teens with ADHD avoid dating trouble spots ADHD and sex Sex, intimacy, and ADHD Birds + Bees + Kids Timestamps (1:39) When your child starts the conversation (7:00) The importance of social cues (9:21) Kids being well-informed (11:28) What age to start talking about sex with your kid (14:00) Using the real names of body parts (17:04) Talking to kids at different ages (20:00) Potential challenges For a transcript of this episode and more resources, visit the episode page on Understood.org . We love hearing from our listeners. Email us at init@understood.org . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Hyperfocus: Did my ADHD make me more likely to have postpartum depression? 30:37

6 weeks ago30:37

30:37

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. This week on In It , we’re sharing an episode from another Understood podcast. It’s called Hyperfocus with Rae Jacobson, and we’re big fans. When she first became a parent, Rae experienced a bout of severe postpartum depression. But at the time, there wasn’t much information about ADHD and women, let alone ADHD and postpartum mental health. Rae had heard that there was a link between ADHD and postpartum depression. But with a tiny baby to care for and a life to navigate, she had more pressing things to deal with. But the question kept bugging her: Does ADHD make you more likely to have postpartum depression? This week on Hyperfocus, Rae finally gets some answers to questions she has had for years. Her guest is Dr. Catherine Birndorf, an expert on postpartum mood disorders and co-founder, CEO, and medical director of The Motherhood Center of New York . Related resources Catherine’s book: What No One Tells You 3 things I’m learning as a new mom with ADHD 72 hours in the life of a working mom with ADHD Parenting tips when you and your child have ADHD Timestamps (02:55) ADHD as a postpartum concern (09:47) PMADs: Not just the ‘baby blues’ (14:21) What can struggling parents do? (21:07) Medication and pregnancy To get a transcript of this show and check out more episodes, visit the Hyperfocus podcast page at Understood.org We love hearing from our listeners. Email us at init@understood.org . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Sorry not sorry: Why you shouldn’t apologize for your kid 27:58

8 weeks ago27:58

27:58

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome Christina Cipriano, PhD, MEd. Dr. Chris is a psychologist, and an associate professor at the Yale University Child Study Center. She is also the author of Be Unapologetically Impatient , which comes out this summer. Dr. Chris has four children, including a daughter who has ADHD and sensory challenges and a son with a rare, regressive disease. She has given a lot of thought to the idea of apologizing when you have nothing to be sorry for. What can we say instead of “I’m sorry”? And what do we do when others say they’re sorry to us, just because something in our lives is a challenge? Dr. Chris has helpful tips for many of these scenarios. Related resources What families wish you knew about learning disabilities Tips from an ADHD coach: Saying sorry too much Why I stopped saying “sorry” as a mom (and started saying “no”) What to write in an email to your child’s teacher Need help advocating for your kid at school? We talk to a pro What is self-advocacy? Timestamps (1:43) The problem with the words “I’m sorry” (7:35) What is a deficit frame? (11:42) Alternatives to “I’m sorry” (19:54) More alternatives for apologizing (21:11) Teaching our kids to be unapologetic (23:42) Starting with “thank you” (24:46) The science of it all For a transcript of this episode and more resources, visit the episode page on Understood.org . We love hearing from our listeners. Email us at init@understood.org . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Clean up this mess! Or don’t? Advice from an expert 26:52

10 weeks ago26:52

26:52

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. In this episode of In It , hosts Gretchen Vierstra and Rachel Bozek welcome author and therapist KC Davis. KC is a therapist who hosts the podcast Struggle Care . Her new book Who Deserves Your Love will be out in May 2025. She is also the best-selling author of How to Keep House While Drowning . KC talks about being a “messy” person and reasons why we could all benefit from caring a little less about messiness. She offers tips for getting your home to “work for you.” And she helps us understand reasons to care less about the mess. Related resources Messy room? How to help your child keep it neat Why kids with executive function challenges have trouble starting tasks Listen: ADHD and messiness (Jeannie’s story) My Home Is Messy, and I Don’t Feel Bad About It (KC in The New York Times) Timestamps (3:08) What makes us special can also be what makes us scattered (4:41) The tendency to be messy (5:52) Identifying solutions (7:32) Executive function and home management (10:18) The steps involved in a task (11:20) Helpful tips (14:28) Focusing on function (16:37) How you talk about mess For a transcript of this episode and more resources, visit the episode page on Understood . We love hearing from our listeners. Email us at init@understood.org . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Need help advocating for your kid at school? We talk to a pro 27:29

12 weeks ago27:29

27:29

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome professional parent advocate Danielle Ward. Danielle started out advocating for her own kids, several years ago. Now, through her company Encompass Parent Solutions, she offers families of kids with learning and thinking differences non-legal help with advocacy, support, and education counsel. Danielle chats with Gretchen and Rachel about some of the most important dos and don’ts for parents who are advocating for their child at school. Danielle outlines the steps to take when your child is struggling and how to recognize when a parent advocate might be necessary. She also explains the difference between a parent advocate and a special education attorney. For a transcript and more resources, visit the In It page on Understood . We love hearing from our listeners. Email us at init@understood.org . Related resources 8 steps to advocating for your child at school Where to find legal help The difference between special education advocates and attorneys What is the Individuals with Disabilities Education Act (IDEA)? Listen: An attorney’s advice on special education disputes Timestamps (00:59) What does a parent advocate do? (02:56) Description of Danielle’s first IEP meeting (04:57) Understanding the difference between parent advocates and lawyers (08:13) Whether or not kids should be in meetings at school (09:22) Steps to follow when you sense your child is struggling (10:33) What to do when your child has a diagnosis (15:24) Tips for writing an effective letter or email (19:02) Dos and don’ts for child advocacy (22:06) Guidelines for recording meetings Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Parenting’s a lot. Especially when you’re a lot 29:41

14 weeks ago29:41

29:41

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. In this episode of In It , hosts Gretchen Vierstra and Rachel Bozek welcome parenting coach Mary Van Geffen. Mary offers online classes including a special one for moms of what she calls “spicy ones.” She also shares fun, funny, and relatable posts every day on Instagram. Mary talks with Gretchen and Rachel about parenting spicy kids and how to know if you, too, are spicy. What does it mean to be spicy? Are you spicy? And what should you do about it? Related resources Parenting tips when you and your child have ADHD Body doubling for ADHD: What it is and how it works 5 oddly specific ADHD strategies that help me work Listen: ADHD and: Parenting fails Listen: Double trouble: ADHD moms share what it’s like to parent kids with ADHD Mary Van Geffen: Parent Coach for the Spicy OnesTM Timestamps (1:10) Defining “spicy ones” (4:41) Parents’ worries about themselves as parent (7:36) What impacts children most (8:59) Dealing with sensory overload as a parent (16:51) Organization challenges for parents with ADHD (18:55) Body doubling For a transcript and more resources, visit the In It page on Understood . We love hearing from our listeners. Email us at init@understood.org . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Trouble with skill-building for ADHD? Here’s help 26:58

16 weeks ago26:58

26:58

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. For kids who struggle with ADHD, building skills like executive function and self-advocacy can be difficult. In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome Dr. Andy Kahn. Andy is a licensed psychologist and the associate director of behavior change and expertise here at Understood. He’s also the host of the podcast Parenting Behavior with Dr. Andy Kahn. Andy discusses why skill-building is important for kids with ADHD. He also shares many ways families can help. Related resources Understanding impulsivity in kids The 3 areas of executive function ADHD medication shortages: 8 ways to cope Listen: Talking through social struggles Listen: The power of self-advocacy for kids at IEP and 504 meetings Timestamps (1:27) Reasons why some kids do not take meds (3:42) Areas where skill-building can help kids with ADHD (5:33) Skill-building for executive function (10:38) Skill-building for social situations (15:40) Skill-building for impulsivity (19:25) Understanding and working on self-advocacy (23:00) The connection between access to medication and skill-building For a transcript of this episode and more resources, visit the In It page on Understood . We love hearing from our listeners. Email us at init@understood.org . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Have a struggling reader? Try these tips 26:32

18 weeks ago26:32

26:32

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. What makes learning to read difficult? And how does having dyslexia make it even more challenging? In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome literacy expert Louise Baigelman. A former teacher, Louise is the co-founder and CEO of the literacy organization Storyshares. She explains why reading can be so challenging for kids who struggle with dyslexia, and shares tips and strategies to help. Tune in to get Louise’s expert advice on how to help struggling readers. Related resources 9 terms to know if your child has trouble with reading The difference between dyslexia and dyscalculia 9 free public library resources for your child (and you) What is explicit instruction? Listen: Dyslexia is more than mixing up letters Timestamps (1:08) Why reading is such a challenge for kids with dyslexia (2:06) The meaning of explicit instruction (2:37) Common reading struggles for kids with dyslexia (4:18) Reasons learning to read gets harder as kids get older (5:19) Ways to engage struggling readers (8:14) How audiobooks can help (12:16) The science of reading (17:11) Activities to help support reading (22:53) Next steps and tips for parents of struggling readers For a transcript and more resources, visit the In It episode page on Understood . We love hearing from our listeners. Email us at init@podcast.org . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Feeling socially isolated as a parent? You’re not alone 14:08

20 weeks ago14:08

14:08

Parenting can often feel socially isolating. On this episode of In It, we hear from a few parents who have felt socially isolated while raising kids with learning and thinking differences. They share some of the challenges they have run into and talk about some strategies they’ve found for building relationships with other adults. Related resources 8 things I wish people knew about parenting a child with ADHD Why some kids have trouble making friends 7 ways to prepare kids for visiting relatives and family friends Listen: ADHD and puberty: What to expect Listen: Guided meditation for stressed parents Listen: Homework battles: What really matters Timestamps (1:10) Parent friendships (1:59) When your parenting style is misunderstood or judged (5:48) Finding parents who can relate (7:34) Realizing the risks that come with sharing experiences with other parents (8:49) Being friends with parents of kids who are not friends with your own kid (10:31) When the parent is neurodiverse For a transcript of this episode and more resources, visit the In It page on Understood We love hearing from our listeners! Email us at init@understood.org Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Signs of dyscalculia and other tips from a math expert 24:21

22 weeks ago24:21

24:21

What is dyscalculia? How can parents spot it? And is it anything like dyslexia? Find out about all of this and more from Brendan Hodnett. Brendan is a middle school special education and math teacher. He is also an adjunct professor at Hunter College in New York City, where he offers courses on inclusive ways to teach math. Tune in to learn more about early signs of dyscalculia, how it affects kids inside and outside the classroom, and tips that can help. Related resources 10 surprising ways dyscalculia impacts kids Signs of dyscalculia at different ages Dyscalculia and managing money Listen: Math anxiety, dyscalculia, and other reasons math can be hard for kids Listen: What if the teacher has learning differences too? Timestamps (1:04) How to pronounce dyscalculia (1:38) How dyscalculia relates to dyslexia (2:48) How it affects a child’s concept of time and sense of direction (4:34) Early signs (5:29) Exploring a diagnosis (10:24) How dyscalculia shows up outside of math class (13:48) Understanding money For a transcript of this episode and more resources, visit the In It page on Understood.org. We love hearing from our listeners! Email us at init@understood.org Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
What were they thinking? An expert on teenage brains explains 24:30

24 weeks ago24:30

24:30

From school to friends to home, being a teenager is tough. Also tough? Raising one! On this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome Karen Wilson. Karen is a clinical neuropsychologist, director of West LA Neuropsychology, and host of the Diverse Thinking, Diverse Learning podcast. Tune in to get Karen’s expert advice about supporting your child through the teen years. Related resources How to help high schoolers gain self-control Developmental milestones for teenagers What to do when your teen or tween is lonely Listen: When kids and teens have tantrums: how to help Listen: Unpacking the teen mental health crisis: How we got here and what to do about it Timestamps (01:35) What’s going on in teens’ brains (06:10) When teens want more independence (16:56) Sexual and gender identities (21:48) The awesome side of teens For a transcript and more resources, visit the In It page on Understood.org We love hearing from our listeners. Email us at init@understood.org . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Another lost sneaker? How to cover the unexpected costs of raising a kid 26:11

26 weeks ago26:11

26:11

Money. Budgeting. Savings. They’re all stressful. And when you factor in the added expenses that can come with raising a child with learning and thinking differences, it can feel like too much. In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome personal finance expert Kim Palmer. Kim is a mom to three kids and she writes for NerdWallet . She’s also the author of three books about money: Smart Mom, Rich Mom; The Economy of You; and Generation Earn. Tune in to get Kim’s expert advice about budgeting when you have kids with learning and thinking differences. For a transcript and more resources, visit the In It page on Understood.org We love hearing from our listeners. Email us at init@understood.org . Related resources Long-term financial planning for a child with special needs Checklist: Saving for college Listen: Impulse buying, negative bank balances, and the ADHD tax Timestamps (1:38) Unanticipated expenses (5:54) Budgeting tools (10:53) Emergencies and the struggle to save (22:23) Letting kids in on the finances For a transcript and more resources, visit the In It page on Understood.org We love hearing from our listeners. Email us at init@understood.org . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Candy or money as a reward? The answer might surprise you 29:13

28 weeks ago29:13

29:13

We’ve all been there: Our child is refusing to do something that, to us, seems super reasonable. Do we offer them a reward to get them to cooperate? Where is the line between bribery and rewarding a child? Will we ruin them? In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome Dr. Andy Kahn back to the show. Dr. Andy is a licensed psychologist and Understood’s associate director of behavior change and expertise. He’s also the host of the podcast Parenting Behavior with Dr. Andy Kahn. Tune in to get Andy’s expert advice about bribes and rewards. Related resources What are positive behavioral interventions and supports (PBIS)? 7 ideas for using rewards and consequences The power of motivation for kids who learn and think differently How to give praise that builds kids’ self-esteem “I’m not yelling—you’re yelling!” Tips for staying calm when kids act out Timestamps (1:22) The difference between a bribe and a reward (5:08) Pairing verbal praise with reinforcement (8:31) How close to the behavior should the reward be (16:03) Money as a reward (21:08) Behavior charts and LTDs (25:14) Helping kids change behaviors For a transcript and more resources, visit the In It page at Understood.org We love hearing from our listeners. Email us at init@understood.org . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Parental burnout? What to do before you lose it 25:05

30 weeks ago25:05

25:05

Sometimes, parents and caregivers can feel overwhelmed or burned out. Caring for children can feel exhausting and add up without us even realizing it. What’s a parent to do? In this episode of In It, we talk with Dr. Nekeshia Hammond. Hammond is a psychologist, executive function coach, and motivational speaker. She specializes in helping people navigate burnout and exhaustion, as well as how to build resiliency. During our conversation, Nekeshia shows us ways to answer the following questions: How am I doing? What do I need? What steps can I take today to make some improvements in my life? She also talks about the importance of finding support you can lean on and understanding that you, as a parent or caregiver, don’t have to do everything . Timestamps (02:08) Taking a minute (04:47) Adult time-outs for managing parental burnout (06:28) Long-term strategies for your mental health and finding boundaries (11:11) Delegating tasks and accepting help (14:07) What to do when we lose it (17:10) Knowing when to walk away (20:25) Feeling isolated Related resources Parenting guilt: Tips to get past it A personal conversation about being a mom (and woman) with ADHD “I’m not yelling—you’re yelling!” Tips for staying calm when kids act out Building self-compassion skills 32 examples of workplace accommodations For a transcript of this episode and additional resources, visit the In It page on Understood.org . We love hearing from our listeners. Email us at init@understood.org . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Do parenting podcast hosts always take their own advice? 19:19

32 weeks ago19:19

19:19

This week on In It, a crossover episode! Co-host Rachel Bozek chats with Mallory Yee, PhD, who is a host of Shining With ADHD, a parenting podcast from The Childhood Collective. Mallory is also a licensed psychologist specializing in kids with ADHD. On this episode, the two talk about how they handle moments and situations when their personal and professional lives meet. We love hearing from our listeners. Email us at init@understood.org . For a transcript and more resources, visit the In It page on Understood.org. Timestamps (04:30) Relating to our kids’ teachers (09:20) Being able to look back and laugh (12:54) Mallory on our personal vs. professional selves (14:29) Rachel on taking experts’ advice in real life (16:00) Thinking about our own advice and expectations Related resources Shining With ADHD from The Childhood Collective Hygiene battles: Tips from an ADHD expert Social media and parenting: How much is too much? Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Is the news stressing your kids out? Tips for getting through it 28:17

34 weeks ago28:17

28:17

The news is often scary, confusing, and sometimes overwhelming. And kids who learn and think differently may have an especially hard time with intense news cycles. In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek talk with returning guest Dr. Kristin Carothers. Kristin is a clinical psychologist based in Atlanta and New York City who specializes in cognitive behavioral therapy and behavioral interventions. She’s also an adjunct associate professor of psychiatry at Morehouse School of Medicine and an expert contributor for Understood. Kristin offers tips and strategies to help parents and caregivers navigate difficult news cycles with kids who learn and think differently. To get a transcript of this show and check out more episodes, visit the In It podcast page at Understood . We love hearing from our listeners. Email us at init@understood.org . Related resources How scary news can impact kids who learn and think differently What is perseveration? Racism and violence: How to help kids handle the news ADHD parenting tips from a Black clinical psychologist Timestamps (3:18) Understanding the effect the news is having on your child (6:45) Flexible thinking (9:50) Respecting different points of view (13:32) Perseveration (17:08) Managing the impulse to overshare (17:44) Understanding levels of disclosure Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
ADHD and addiction: Knowledge is power 28:46

36 weeks ago28:46

28:46

You may have read or heard that kids with ADHD are at a higher risk for addiction. Is this true? If so, why? And what can we, as parents and caregivers, do about it? In this episode of In It , hosts Gretchen Vierstra and Rachel Bozek talk with Dr. Roberto Olivardia. Roberto is a Massachusetts-based clinical psychologist. He has spent years evaluating people for learning and thinking differences including ADHD. And he was diagnosed with ADHD as an adult. He shares helpful information to help families understand the relationship between the risk of addiction and ADHD. To get a transcript of this show and check out more episodes, visit the In It podcast page at Understood. We love hearing from our listeners. Email us at init@understood.org . Related resources Substance Abuse and Mental Health Services Administration Suicide and Crisis Hotline 5 common concerns parents have about ADHD medications for kids Study finds that ADHD medication reduces risk of drug abuse for people with ADHD ADHD medication misuse, sharing, and abuse: What you need to know Timestamps (02:01) Chemistry of ADHD (02:40) Helpful statistics about risk and ADHD (06:15) Self-medication studies (13:28) Risk of addiction (15:34) Talking to younger kids (21:22) The importance of communication (22:16) Assertiveness skills for kids Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
The “more” kids (from the “Good Inside with Dr. Becky” podcast) 36:14

38 weeks ago36:14

36:14

This week on In It , we’re sharing an episode of another podcast we love called Good Inside with Dr. Becky . The show’s host, Dr. Becky Kennedy, is a clinical psychologist and mom of three. Each week, she talks to parents, experts, and trusted friends and colleagues about strategies and tips for the stickiest parenting situations. We’re sharing an episode called The ‘more’ kids , featuring Dr. Becky in conversation with Debbie Reber, the founder of Tilt Parenting . The two define what it means to have a “more” kid. These are kids we might describe as “deeply feeling.” From resistance to tears and meltdowns, “more” kids have big reactions, and yes, usually more often. Listen to learn about strategies for navigating life with a “more” kid. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

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Nonverbal learning disabilities in the national spotlight 17:31

39 weeks ago17:31

17:31

If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today. Gus Walz is the son of vice presidential nominee Tim Walz. You may have seen him cheering for his dad at the Democratic National Convention in August. At that time, many of us learned that he has a nonverbal learning disability or NVLD. In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek talk with Dr. Andy Kahn. Andy is a psychologist, and he’s the associate director of Expertise and Strategic Design here at Understood. He also hosts the Understood podcast Parenting Behavior . Listen as Andy explains what it means to have an NVLD. He also talks about the relationship between NVLDs and ADHD. To get a transcript of this show and check out more episodes, visit the In It podcast page at Understood. We love hearing from our listeners. Email us at init@understood.org . Related resources What are nonverbal learning disabilities? Classroom accommodations for nonverbal learning disabilities Video: A young woman opens up about growing up with NVLD Timestamps (02:16) Defining NVLD (03:44) More details about NVLDs (07:21) ADHD and NVLDs (08:30) Neurodivergence in the news Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Why kids with learning differences can thrive in STEM 26:13

40 weeks ago26:13

26:13

If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today. You might have heard or seen the acronym STEM in education circles. It stands for science, technology, engineering, and math. And it can be very helpful for kids with learning and thinking differences. In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek talk with Kara Ball. Kara is the author of 50 Strategies for Teaching STEAM Skills. She has been a science and special education teacher, and a STEM education specialist for Baltimore public schools. She was also a finalist for National Teacher of the Year in 2018. To get a transcript of this show and check out more episodes, visit the In It podcast page at Understood. We love hearing from our listeners. Email us at init@understood.org . Timestamps (1:18) Defining STEM (3:16) Kara’s dyslexia and dyscalculia diagnoses (5:07) Why Kara became a special education teacher (8:23) Understanding where STEM and learning and thinking differences meet (20:31) Working on communication and collaboration Related resources: What is dyslexia? What is dyscalculia? Video: Are boys better at math than girls? What if the teacher has learning differences, too? Kara’s book: 50 Strategies for Teaching STEAM Skills Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

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Hygiene battles: Tips from an ADHD expert 25:24

42 weeks ago25:24

25:24

Brushing their teeth. Taking a shower. Cleaning up after themselves. What’s going on when kids seem to ignore these must-do tasks? And what can parents and caregivers do to change that? In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek talk with Brendan Mahan. Brendan is an executive function coach and the host of the podcast ADHD Essentials. He offers tips and strategies to help parents and caregivers understand why some kids avoid working on their personal hygiene. To get a transcript of this show and check out more episodes, visit the In It podcast page at Understood. We love hearing from our listeners. Email us at init@understood.org . Related resources Washing hands: How to get kids in the habit ADHD and messiness A day in the life of a child with slow processing speed Brendan’s podcast, ADHD Essentials Timestamps (01:51) Cleanliness and self-care (06:43) Executive function, room cleaning, and more (18:07) Social concerns (21:07) Reward systems (23:07) Hygiene late bloomers Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

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Back-to-school checklist: Everything but the books 21:19

44 weeks ago21:19

21:19

Gearing up for a new school year can feel overwhelming. As the first day of school gets close, kids have so much to think about. And so do parents and caregivers. In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek talk with Kate Garcia. Kate is a high school teacher with lots of back-to-school experience and tips. For a transcript of this episode and more resources, visit the In It episode page at Understood.org. We love hearing from our listeners. Email us at init@understood.org . Related resources Bedtime battles: Why won’t my child just go to sleep? The best way to ease the back-to-school transition Check out Understood’s back-to-school support guide Download: Backpack checklist GoblinTools: Magic ToDo Timestamps (1:22) Getting back on a sleep schedule (3:36) Picking out clothes (6:40) Getting organized (9:55) How to communicate with the school (13:24) Helping kids have good food to fuel their day Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

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Welcome to “In It:” Raising kids who learn differently 1:27

44 weeks ago1:27

1:27

Join us for new episodes of In It , a podcast on raising kids who learn differently. Hosts Gretchen Vierstra and Rachel Bozek continue to offer advice, camaraderie, stories of successes, and — let’s be real — failures. We’ll hear from experts, parents, and caregivers on a range of topics — from bribes vs. rewards to managing some of the unanticipated costs of raising neurodivergent kids. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Bedtime battles (from “Parenting Behavior” podcast) 9:13

46 weeks ago9:13

9:13

Bedtime can be a struggle for parents and caregivers of kids of all ages. Maybe your child needs an extra glass of water — three times before bed. Or maybe they want you to read that story “just one more time,” for hours. No matter what roadblocks you face at bedtime, you’re not alone. On this bonus episode of In It , we’re sharing an episode of another Understood podcast called Parenting Behavior with Dr. Andy Kahn . Listen as Andy, a licensed psychologist and parent, explains the many ways bedtime can go for families. Listen as he talks about: Understanding what your child is telling you at bedtime Learning about different ways to settle your child to prepare them for sleep Recent research findings that will probably make you feel better about your child’s sleep routine To get a transcript of this show and more resources, visit the episode page at Understood. Or follow Parenting Behavior wherever you get podcasts. We love hearing from our listeners. Email us at init@understood.org . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Summertime and friendship 13:39

48 weeks ago13:39

13:39

Breaks from school can sometimes mean breaks from other kids. This can be hard for kids with learning and thinking differences. What are some ways to avoid “summer slide” when it comes to social skills and time with friends? And what are some ways to see kids in the summer, when the friends we usually see are not around? In this episode of In It, Gretchen Vierstra and Rachel Bozek welcome Dr. Kristin Carothers, a clinical psychologist and Understood expert. Listen for tips on helping your child maintain their social skills. And learn easy ways for your child to spend time with other kids. To find a transcript for this episode, visit the episode page at Understood. We love hearing from our listeners. Email us at init@understood.org . Related resources 4 skills for making friends Why some kids have trouble making friends Summer guide for families National Night Out Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Stopping summer slide (from “The Opportunity Gap” podcast) 20:46

50 weeks ago20:46

20:46

You may have heard of “summer slide.” It refers to the learning loss that can happen during summer break from school. On this bonus episode of In It , we’re sharing a conversation on how to handle the summer break from another Understood podcast, The Opportunity Gap . Host Julian Saavedra talks with special education teacher Kate García about how following a summer routine can help kids stay on track. They also discuss ways to help kids learn without sacrificing fun. Plus why giving kids grace and time is so important. For a transcript, visit The Opportunity Gap's show page . Related resources Summer learning: How to help your child keep skills strong Extended school year services: What you need to know Mommy Poppins Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Let’s talk podcasts: Suggestions for kids with learning and thinking differences 11:41

52 weeks ago11:41

11:41

In this episode of In It , Gretchen Vierstra and Rachel Bozek suggest podcasts that are ideal for kids with learning and thinking differences. These shows are also great for any kid. To find a transcript for this episode, visit the episode page at Understood. We love hearing from our listeners. Email us at init@understood.org . Their suggestions include podcasts that: Share fairy tales in fun — and funny — ways Solve kid-friendly mysteries Offer answers to all kinds of questions Talk about current events Related resources Grimm, Grimmer, Grimmest: Hans My Hedgehog Opal Watson: Private Eye: Who’s scared of hounds and can not be found? Brains On!: What is ADHD? KidNuz: Orca Hijinks, Surfer’s Surprise, Space Contest, Dog Days of Summer, Lunch Legacy and Bryce Harper Plays Wingman! Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
Talking about neurodivergence and gender identity 25:29

1 year ago25:29

25:29

Many people who learn and think differently are also on the LGBTQIA+ spectrum. This can be a lot for kids—and their families—to navigate. In this episode of In It , Gretchen Vierstra and Rachel Bozek talk to Kade Friedman. Kade is the Director of Education for PINE, the Program for Inclusion and Neurodiversity Education. Kade identifies as non-binary and neurodivergent. They work with teachers to guide them in teaching neurodivergent, disabled, and gender-expansive students. They also work with families of neurodivergent and gender-questioning kids. Listen to get all of the following: Tips for families of kids who are discovering their queer identity Suggestions for teachers to help them create an inclusive environment Important dos and don’ts to keep in mind To find a transcript for this episode, visit the episode page at Understood. We love hearing from our listeners. Email us at init@understood.org . Related resources 3 tips for talking to kids with ADHD who are discovering their queer identity Why it’s important to support LGBTQIA+ kids with learning differences Podcast: Being trans with ADHD PFLAG: Upcoming Neurodiversity & Gender Diversity Meetings Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give…

In It: Raising Kids Who Learn Differently

1
An expert’s guide to summer screen time 32:03

1 year ago32:03