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How to overcome stress and worry with meditation | Thus Spake Babaji, online Q&A #74
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Thus Spake Babaji #74, recorded on 11 December 2021, with worldwide participants.
To register for the live online meditation sessions with Babaji please visit: https://www.shivarudrabalayogi.org/en/online-satsang
0:00 Intro
0:07 Does a thought become a worry when we invest in it too much emotionally?
2:31 Why has this mind got the habit of revisiting unpleasant memories?
4:38 How can I plan for an unavoidable unpleasant situation without getting anxious?
6:24 Is the problem the expectation of how something will happen rather than the event itself?
7:38 The way Babaji operates in having a long term aim
13:43 The meaning of your own dharma
14:54 How to avoid caring too much about what other people think
20:27 Is it really possible to live without any stress at all?
22:24 Where does self-confidence come from?
29:29 Was Babaji ever anxious while serving Swamiji that he'd done something wrong?
32:54 How to reconcile being separate from each other but also one with everything?
35:50 What is the difference between mental resolution and a repetitive fear or worry?
36:54 Can reading scriptures become an obstacle to our sadhana?
38:42 When the cleaning process starts in meditation do we experience emotions?
39:50 How to sit in meditation for longer periods
42:23 How to overcome emotions that pull one back?
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Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang
Website: http://www.srby.org
Facebook: https://www.facebook.com/shivarudrabalayogi
Twitter: https://twitter.com/SRBYmission
Instagram: https://www.instagram.com/shivarudrabalayogi/
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