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SOLO: Present moment exercise and "hell yes" decisions vs society programming
Manage episode 484159022 series 2848582
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One of the most thrilling things about doing a podcast is the fact that it is like a blank canvas — it can be anything I or you want. That's why on today's episode, I include something slightly different: an exercise that helps me level up my day and calm my nervous system down.
Let's also talk about "hell yes" decision-making and why sometimes we can get confused and talk ourselves into or out of something that initially felt like a clear and calm decision.
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This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.
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