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61. The Inner Critic: When Self-Doubt Shows Up in Caregiving
Manage episode 479755343 series 3564371
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In this episode, I’m diving into something that shows up often in caregiving—but rarely gets talked about: our inner critic.
When you're supporting someone you love, especially in the intensity of caregiving, it’s easy to feel like you're not doing enough, not doing it right, or somehow falling short. That voice? That’s your inner critic. And she’s loud.
Today I share how this voice is actually part of a larger cast of inner archetypes—universal roles that live in all of us. From the Hero to the Sage to the Inner Child, each one has a purpose, but the Critic often steals the spotlight—especially when we’re stressed, tired, or doubting ourselves.
You’ll learn about the five most common forms the inner critic takes, how she affects your caregiving, your relationships, and how to begin shifting the way you relate to her.
If you've been feeling weighed down by guilt, comparison, or a never-ending list of “shoulds,” this episode will help you hear a different voice—one that offers more compassion, courage, and clarity.
What You'll Take Away
- What the inner critic really is
- The five most common forms your inner critic might take
- Why the inner critic shows up so strongly during caregiving
- How your inner critic affects your relationships
- Simple ways to shift your inner dialogue
As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.
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