Artwork

Content provided by One People Productions and Monique Rhodes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by One People Productions and Monique Rhodes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

This 3-Second Habit Could Be the Most Powerful Thing You Do All Day

8:51
 
Share
 

Manage episode 491669063 series 2390925
Content provided by One People Productions and Monique Rhodes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by One People Productions and Monique Rhodes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Can something as simple as a 3-second pause change your life? In this episode, I explore how learning to pause—truly pause—can become one of the most powerful practices for building presence, resilience, and connection. You’ll discover how small, intentional breaks in your day can help you respond instead of react, reconnect with your values, and bring more calm and clarity into your relationships.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
  continue reading

1495 episodes

Artwork
iconShare
 
Manage episode 491669063 series 2390925
Content provided by One People Productions and Monique Rhodes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by One People Productions and Monique Rhodes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Can something as simple as a 3-second pause change your life? In this episode, I explore how learning to pause—truly pause—can become one of the most powerful practices for building presence, resilience, and connection. You’ll discover how small, intentional breaks in your day can help you respond instead of react, reconnect with your values, and bring more calm and clarity into your relationships.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
  continue reading

1495 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play