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The Truth About Peace: Why Chasing Calm Might Be Making You More Anxious
Manage episode 493555486 series 1286898
We often think peace comes when life finally calms down—but what if that idea is holding us back? In this episode, I explore why chasing perfect stillness can actually increase our anxiety, and how real peace is something much more courageous. Let’s look at how we can build a peace that doesn’t crumble, even when life feels chaotic. True peace isn’t about control—it’s about learning to stay open.
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
1501 episodes
Manage episode 493555486 series 1286898
We often think peace comes when life finally calms down—but what if that idea is holding us back? In this episode, I explore why chasing perfect stillness can actually increase our anxiety, and how real peace is something much more courageous. Let’s look at how we can build a peace that doesn’t crumble, even when life feels chaotic. True peace isn’t about control—it’s about learning to stay open.
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
1501 episodes
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