S9 E2 Gentle Sleep Support With Sierra Brooks InCast podcast

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S9 E2 Gentle Sleep Support with Sierra Brooks

3d ago 45:15

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Join us as we explore gentle sleep support—for both parents and babies—with Sierra Brooks, CAPPA Certified Postpartum Doula, Gentle Sleep Coach, and Certified Lactation Counselor.

In this episode, Sierra shares insights into how helping parents understand the biological needs of their babies, and how to accommodate those needs while getting enough rest themselves, can reduce maternal mental health struggles. After years of “cry it out” being the norm, Sierra offers a fresh perspective on emerging, more compassionate, and evidence-based sleep strategies.

By understanding these evolving approaches, we can better support the families we teach, treat, and care for.

About Sierra

Sierra Brooks is the owner and founder of Bud to Blossom, a Salt Lake City-based company dedicated to supporting the postpartum needs of new and growing families. As a CAPPA Certified Postpartum Doula, Gentle Sleep Coach, and Certified Lactation Counselor, Sierra helps families understand the cycles, rhythms, and cues of babies and guides parents as they implement sleep strategies tailored to their needs.

She has expanded Bud to Blossom to offer services such as birth doula support, infant feeding guidance, photography, and more—with the ultimate goal of helping families feel supported, confident, and prepared on their parenting journey.

Listen and Learn:

How new families can maximize their sleep and rest
How better sleep can help reduce mental health difficulties
What families should look for when interviewing sleep counselors, coaches, or trainers
How to teach parents about the baby’s biological needs for sleeping and eating
The roles and philosophies of different sleep support professionals
When it’s the right time to seek professional sleep help
How to help families choose the practitioner that is right for them
Why bringing the baby outside the house daily supports sleep cycles
How “noticing” is different from “tracking” to reduce anxiety
What the difference is between active sleep and deep sleep in babies

Resources & Mentions:

More Info on Sierra: Email: [email protected] Website: Bud to Blossom Instagram: @bud2blossomgram

Sleep Counseling Institute: Website: sleepcounselinginstitute.com/sci-certification *Use code injoy for a discount Instagram: @thesleepwich

Sierra’s Favorite Baby Sleep Expert: Dr. Lyndsey Hookway Instagram: @lyndsey_hookway Website: lyndseyhookway.com

Recommended Books: Let’s Talk About Your Family Sleep (for parents) Holistic Sleep Coaching (for professionals)