Stay Calm, Stay Profitable: Nervous System Regulation for Business Growth with Lahana Vigliano

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Ready to transform your entrepreneurial experience from constant stress to sustainable success? Dr. Lahana Vigliano reveals how your nervous system directly impacts your business decisions, creativity, and bottom line.
Most business owners don't realize they're operating in a perpetual fight-or-flight state, with their bodies producing the same stress hormones whether they're missing a deadline or being chased by a tiger. This physiological state doesn't just feel uncomfortable – it actively undermines strategic thinking, leadership presence, and business growth.
Dr. Lahana breaks down the surprising signs of nervous system dysregulation beyond obvious anxiety, including brain fog, digestive issues, and poor sleep quality. She offers remarkably simple techniques anyone can implement throughout their workday: deep belly breathing that signals safety to your body, humming or singing to stimulate your vagus nerve, and scheduling proper meals (because 95% of women entrepreneurs simply don't eat enough).
The conversation explores how to structure your workday for optimal nervous system support – from filling your cup before logging on to creating firm boundaries around work hours and prioritizing genuine fun. These practices aren't indulgences; they're strategic investments in your business performance and sustainability.
What makes this episode particularly valuable is Dr. Lahana's blend of scientific explanation and practical application. You'll walk away understanding not just what to do differently, but why these changes create such profound shifts in your entrepreneurial capabilities. Whether you're struggling with decision fatigue, creative blocks, or simply feeling overwhelmed, these nervous system regulation techniques offer an accessible path to calmer, more profitable entrepreneurship.
Ready to stop the cycle of stress and start building your business from a place of nervous system regulation? This episode is your blueprint for sustainable success that feels good in your body and your business.

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Chapters

1. Introduction to Nervous System Regulation (00:00:00)

2. Understanding the Nervous System (00:03:11)

3. Signs Your Nervous System is Dysregulated (00:05:47)

4. Simple Daily Practices for Regulation (00:09:22)

5. Creating a Supportive Work Routine (00:17:10)

6. Balancing Motherhood and Entrepreneurship (00:24:59)

7. Root Cause Approach to Health (00:28:20)

8. Final Thoughts and Resources (00:31:32)