Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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Solo Dump! AuDHD Routine Building
Manage episode 444489236 series 3501171
Content provided by Mixgnomer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mixgnomer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Brianne takes a solo dump!
Brianne talks about some core concepts and tips to keep in mind, when you're an AuDHDer trying to build a routine. AuDHD brains need both predictability and novelty- they need structure while not having too many demands. How tf are you supposed to balance what both neurotypes need? Brianne shares some tips that have worked for her and her clients, and she breaks down what a routine is and is not.
She talks about how to start building routines in a way that's kind to your brain, and how to be gentle to yourself along the way.
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Intro and Outro music is "Grackna's Groove", by Sean Turner
46 episodes
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Manage episode 444489236 series 3501171
Content provided by Mixgnomer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mixgnomer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Brianne takes a solo dump!
Brianne talks about some core concepts and tips to keep in mind, when you're an AuDHDer trying to build a routine. AuDHD brains need both predictability and novelty- they need structure while not having too many demands. How tf are you supposed to balance what both neurotypes need? Brianne shares some tips that have worked for her and her clients, and she breaks down what a routine is and is not.
She talks about how to start building routines in a way that's kind to your brain, and how to be gentle to yourself along the way.
Website:
https://www.mixgnomer.com/
Discord Server:
https://discord.gg/8bJN9g4QYa
Patreon:
https://www.patreon.com/Mixgnomer
Infodumpies Guest Interest Form
https://forms.gle/1rDXLqsEqm5kpFZK8
Brianne Social Media:
Instagram: https://www.instagram.com/audhdbri/?igshid=OGQ5ZDc2ODk2ZA%3D%3D
Violet's Social Media:
Instagram: https://www.instagram.com/ultraviolet222/
Merch Hub:
https://bellonaarts.com/
Brianne's AuDHD Coaching Site:
https://www.audhdbri.com/
Intro and Outro music is "Grackna's Groove", by Sean Turner
46 episodes
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Similar to Infodumpies
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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A feed from the Slate podcast network featuring episodes with enlightening conversations, opposing views, and plenty of healthy disputes. You'll get a curated selection of episodes from programs like What Next, The Waves, and the Political Gabfest, with deep discussions that go beyond point-counterpoint and shed light on the issues that matter most.
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Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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