Sports Science Insights - Mitch Cholewinski: College Football & the Science of Recovery

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16d ago 43:37

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Episode 183: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we’re joined by Mitch Cholewinski, Coordinator of Football Sports Science at the University of Nebraska. Now in his second season with the Cornhuskers, Mitch plays a key role in collaborating with strength & conditioning, athletic medicine, and coaching staff to monitor workload and enhance athlete performance.

Before Nebraska, Mitch served as Associate Director of Applied Sports Science at the University of Texas, where he helped shape data-driven performance systems for the Longhorns' football program.

Topics Discussed:

What sports science looks like in college football
The importance of recovery strategies in a demanding football environment
Blood flow restriction training (BFR) – how it’s used and why it matters

Tune in for a unique behind-the-scenes look at how sports science is integrated into elite college football programs to maximize athlete performance and recovery.

Where you can find Mitch:

•⁠ LinkedIn

•⁠ Google Scholar

•⁠ X

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Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.

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