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Breaking Free: Self-Love, Mindset Shifts & Daily Habits with Tracey Napier
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In this empowering episode of Inner Light with Aanya, we welcome Tracey Napier—intuitive life coach, author, and speaker—who helps individuals break free from self-imposed limitations. Tracey shares insights from her book, Get Changed: How to Become the Master of Your Own Life, and her own journey of self-love and transformation.
We dive deep into what true self-love looks like, how to shift from self-criticism to self-compassion, and the daily habits that support emotional, mental, and spiritual well-being. Tracey also opens up about her past struggles with self-worth and how overcoming fear and embracing personal empowerment changed her life.
If you're feeling stuck, overwhelmed, or disconnected from yourself, this episode is your guide to creating lasting mindset shifts and stepping into a life of purpose and fulfillment.
About the Guest
Tracey Napier is an intuitive life coach, speaker, and podcast host who is passionate about guiding people toward personal freedom. Her book, Get Changed, provides powerful strategies for self-worth, wellness, and empowerment. Through her coaching and podcast, Tracey helps people release self-doubt and embrace their true potential.
Key Takeaways:
✅ Self-love is a daily practice: It’s about small, intentional choices—like movement, rest, and self-compassion—that add up over time.
✅ Mindset shifts are key: Moving from fear to empowerment can change how you see yourself and the life you create.
✅ Your worth is inherent: No external validation is needed; you are already worthy of love and care.
✅ Breaking free from limitations starts within: Identifying and rewriting your belief system is the first step to transformation.
✅ Your thoughts shape your reality: Focus on what you want to create, not what you fear or regret.
Connect with Tracey Napier
📖 Read her book:Get Changed: How to Become the Master of Your Own Life
🎙️ Listen to her podcast:The Tracey Napier Podcast
📲 Follow her on Instagram:@traceynapier
💡 Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!
👉 DM Me Here:PodMatch
💌 Subscribe to the Newsletter:Healthy Mind by Avik
🌍 Join Our Community:Healthy Mind Network
🔗 Stay Connected!
▶️ YouTube:@healthymind-healthylife
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💼 LinkedIn:Avik’s Profile
#selflove #mindset #mentalhealth #podcast #selfcare
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