244. I Want to Want to Eat Healthy

Insatiable with Ali Shapiro, MSOD, CHHC

Did being gluten-free used to feel easy and now it feels depriving? Or maybe you’re burned out and getting back in shape sounds great but feels too much. Or like me recently, you’re on a roll and then you fall off track. To the untrained eye, there’s a willpower and discipline problem. Yet when you understand the connection between emotional satisfaction and food freedom, you can unlock powerful energy and motivation to eat well – and like it.

In this episode, we discuss:

1. How knowing your “Why Not” is more important than “Know Your Why”

2. How bad eating and exercise habits are protective

3. What your emotional immune system is and why it matters to our food and health

4. How our stories cause us to eat out of control

5. The connection between safety, emotional satisfaction and our food choices
Sign up for Ali’s free, 2-part Truce with Food Masterclass, I Want to Want to Eat Healthy on Wednesday, December 1 and 8th at 12 pm EST.

Send me (Ali) a text message.

👀 Free Sneak Peek: Join Me on April 29th at 12pm (EST) for Your Emotional Eating Blueprint Masterclass! You'll discover: Why your emotional eating makes sense, Four hidden triggers sabotaging your best intentions & Live coaching to accelerate your progress. RSVP HERE

🌟 Registration for Your Emotional Eating Blueprint is now open! You can enroll for only $67 until April 30th or sign-up for a free sneak peak here: https://alishapiro.com/blueprint/