Artwork

Content provided by Inscape Quest with Trudi Howley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inscape Quest with Trudi Howley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

15 Somatic Practices for Stress and Anxiety Relief

16:39
 
Share
 

Manage episode 402054023 series 3554282
Content provided by Inscape Quest with Trudi Howley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inscape Quest with Trudi Howley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome to the latest episode of the Inscape Quest podcast show. Your host, Trudi Howley, guides listeners through a special micro session on managing stress and anxiety using somatic practices. Trudi shares a remarkable list of 15 quick interventions aimed at increasing your tolerance for stress and anxiety, providing moments of calm and rest throughout your day.

The episode introduces the concept of somatic practices, focusing on body-based techniques aimed at restoring balance and calm, even in moments of stress or anxiety. These ranged from deep breathing techniques, the simple act of orienting to your physical sensations throughout the day, to more elaborate strategies like the Tapas Acupressure Technique, imagery and tapping.

Trudi emphasizes these practices, which take just a couple of minutes each, are ideal for incorporating into your daily routine, breaking the cycle of anxious thinking and helping listeners to foster a sense of calm and centeredness. It's about becoming familiar with your body, understanding the state of rest, and then adjusting to reduce states of fight or flight.

Each of these practices serves as a means for self-regulation, stimulating the parasympathetic nervous system, thereby increasing sensory awareness in the body. The strategies shared are designed to be highly accessible and easily practiceable for anyone in need of stress and anxiety relief.

Join Trudi on this journey to navigate stress management and wellbeing, and don't forget to subscribe, share and leave a comment on Apple Podcasts or Podbean. Follow @inscapequest on Instagram for more insight into cultivating healthier, happy lives.

DISCLAIMER

  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 402054023 series 3554282
Content provided by Inscape Quest with Trudi Howley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inscape Quest with Trudi Howley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome to the latest episode of the Inscape Quest podcast show. Your host, Trudi Howley, guides listeners through a special micro session on managing stress and anxiety using somatic practices. Trudi shares a remarkable list of 15 quick interventions aimed at increasing your tolerance for stress and anxiety, providing moments of calm and rest throughout your day.

The episode introduces the concept of somatic practices, focusing on body-based techniques aimed at restoring balance and calm, even in moments of stress or anxiety. These ranged from deep breathing techniques, the simple act of orienting to your physical sensations throughout the day, to more elaborate strategies like the Tapas Acupressure Technique, imagery and tapping.

Trudi emphasizes these practices, which take just a couple of minutes each, are ideal for incorporating into your daily routine, breaking the cycle of anxious thinking and helping listeners to foster a sense of calm and centeredness. It's about becoming familiar with your body, understanding the state of rest, and then adjusting to reduce states of fight or flight.

Each of these practices serves as a means for self-regulation, stimulating the parasympathetic nervous system, thereby increasing sensory awareness in the body. The strategies shared are designed to be highly accessible and easily practiceable for anyone in need of stress and anxiety relief.

Join Trudi on this journey to navigate stress management and wellbeing, and don't forget to subscribe, share and leave a comment on Apple Podcasts or Podbean. Follow @inscapequest on Instagram for more insight into cultivating healthier, happy lives.

DISCLAIMER

  continue reading

32 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play