Celebrations and Sleep Struggles and what you can do!

Inside Marcy's Mind

Ever missed a week and felt like you had a million stories to share? That's precisely where I found myself this week, eager to unpack a whirlwind of experiences and reflections. From an early Thanksgiving celebration with family before jetting off to Europe, to the emotional rollercoaster surrounding recent election outcomes, there's so much buzzing Inside Marci's Mind. I'll also take you along on my Disneyland escapade for a 60th birthday celebration, where magic met exhaustion, and share the simple joys like soaking up a Chicago sunrise and the hilarity of Patrick's obsession with mouse videos. Join me as I recount these moments of joy, concern, and community interaction that have filled my days.
But as the night falls, so do my sleep struggles. Enter the maze of "shift sleeping" where restful nights seem elusive, and discover the culprits hiding in your kitchen that might be disrupting your slumber. Caffeine, sugar, and even cheese could be the sneaky bandits in your nightly routine. I'll share insights on mindful alternatives like chamomile tea and the powerful role nutrients and vitamins play in promoting better sleep. Plus, I'll sprinkle a little Thanksgiving fun with a peek into the origins of football traditions and an update on my fantasy football team, the Honey Badgers, who are tackling their way to the top. Tune in for tips, tales, and a touch of humor as we navigate these diverse topics together.

Chapters

1. Celebrations and Sleep Struggles and what you can do! (00:00:00)

2. Inside Marci's Mind (00:00:04)

3. Foods and Habits Affecting Sleep (00:13:03)

4. Nutrients and Vitamins for Better Sleep (00:24:06)