Beyond Fitness: How Movement Shapes Confidence & Mindset

Inside & Out

What if movement could completely change your mindset?
In this episode of Inside and Out, we sit down with AD—Fitness Coach, Professional Dancer, and indoor cycling expert with over 20 years of experience—to explore the power of movement beyond just physical fitness.
🚴‍♂️ How posture and movement can boost confidence and performance
💡 The secret to breaking mental barriers through fitness
⚡ Why dopamine keeps you chasing more—and how to find balance
🎶 How music, motivation, and mindset fuel personal breakthroughs
From the dance floor to the cycling studio, AD has seen firsthand how movement transforms lives. If you’re looking for a mental and physical reset, this episode is a must-watch!
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#InsideAndOutPodcast #MindsetMatters #Fitness #Dancing #Cycling #Transformation #Dopamine #Confidence
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Chapters:
00:00 Introduction
00:04 The Power of Body Movement
00:35 Welcoming AD Duncan
00:59 Tony Robbins' Influence
02:29 Coaching and Motivation
05:44 Transformational Power of Movement
11:25 Overcoming Self-Doubt
20:47 The Role of Community
27:41 The Power of Community
28:09 The Role of Environment in Discipline
29:45 Inspiring Others in Fitness Classes
32:30 Balancing Passion and Addiction in Fitness
37:03 The Importance of Rest and Recovery
43:28 Healthy Competition vs. Unhealthy Comparison
50:06 Embracing Your Unique Journey
51:45 Current Projects and Final Advice