Podcast 1206: Detach: Ditch Your Baggage to Live a More Fulfilling Life | Bob Rosen

Inside Personal Growth with Greg Voisen

In this episode of Inside Personal Growth, host Greg Voisen welcomes back Dr. Bob Rosen, renowned psychologist, best-selling author, and leadership expert, to discuss his latest book Detach. They explore how unhealthy attachments—like the need for control, perfection, success, or stability—can hinder personal growth, increase anxiety, and disconnect us from ourselves and others. Dr. Rosen shares insights from both Western and Eastern psychology, and outlines a four-step “Detachment Audit” to help listeners uncover their inner baggage and move toward emotional freedom, resilience, and authentic happiness. Topic Discussed: -The core philosophy and purpose behind Dr. Bob Rosen’s new book Detach -How attachments cause suffering and reduce overall well-being -The 10 key attachments (e.g. stability, perfection, control, youth, success) and their emotional impact -Fear as the root of attachment and the concept of “freedom-based thinking” -The neuroscience of detachment and rewiring the brain for peace and resilience -A practical detachment audit: awareness, understanding, aspiration, and action -The importance of self-love and acceptance in overcoming perfectionism -Real-life examples like Michael Phelps’ journey to healing through letting go