Big tech is transforming every aspect of our world. But how, and at what cost? This season of Land of the Giants – The Disney Dilemma – focuses on Disney’s ability to weather the ups and downs of the business cycle and changing tastes and explores what has kept it successful for over 100 years. The entertainment giant has leveraged nostalgia and its intellectual property to build a beloved brand, but after an acquisition spree that included Marvel, Lucasfilm, and 20th Century Fox, can it sus ...
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Podcast 1216: How Not to Age Cookbook: Dr. Michael Greger’s Game-Changing Nutrition Insights
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Manage episode 482565142 series 2406811
Content provided by Inside Personal Growth with Greg Voisen and Greg Voisen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inside Personal Growth with Greg Voisen and Greg Voisen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Inside Personal Growth, renowned nutrition expert Dr. Michael Greger joins us to discuss his latest release, “The How Not to Age Cookbook” — a practical, science-backed guide to using food as medicine for healthy aging. Packed with vibrant recipes and cutting-edge research, this cookbook is more than just a collection of meals. Dr. Greger shares: -The top anti-aging foods you should be eating daily -The truth about supplements, inflammation, and longevity -How to reduce oxidative stress and improve telomere health -The surprising power of spices like turmeric, ginger, and black cumin -His favorite time-saving tricks for meal prep and batch cooking -Smoothie tips that boost nutrient absorption and brain health Whether you’re navigating joint pain, memory concerns, or just want to age with vitality, Dr. Greger reveals how small changes can make a big difference — at any age. Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/
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1232 episodes
MP3•Episode home
Manage episode 482565142 series 2406811
Content provided by Inside Personal Growth with Greg Voisen and Greg Voisen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inside Personal Growth with Greg Voisen and Greg Voisen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Inside Personal Growth, renowned nutrition expert Dr. Michael Greger joins us to discuss his latest release, “The How Not to Age Cookbook” — a practical, science-backed guide to using food as medicine for healthy aging. Packed with vibrant recipes and cutting-edge research, this cookbook is more than just a collection of meals. Dr. Greger shares: -The top anti-aging foods you should be eating daily -The truth about supplements, inflammation, and longevity -How to reduce oxidative stress and improve telomere health -The surprising power of spices like turmeric, ginger, and black cumin -His favorite time-saving tricks for meal prep and batch cooking -Smoothie tips that boost nutrient absorption and brain health Whether you’re navigating joint pain, memory concerns, or just want to age with vitality, Dr. Greger reveals how small changes can make a big difference — at any age. Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/
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