Can Low FODMAP Fix Your Race Day GI Issues? - Ep. #195 Inside Sports Nutrition podcast

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Inside Sports Nutrition »
Can Low FODMAP fix your race day GI issues? - Ep. #195

6d ago 30:51

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Race day nerves are tough, but stomach and gut issues can ruin your race. In this episode, Bob and Dina are discussing the low FODMAP diet and whether it's your secret to avoiding GI problems and feeling great at the finish line.

Have you tried the low FODMAP diet? Let us know your experience over in our free Patreon Community. Join for free or choose a low-cost membership level to show your support for the podcast.

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