GLP-1s and What Athletes Should Know - Ep. #189

Inside Sports Nutrition

GLP-1 medications (like Ozempic and Wegovy) have been making headlines for weight loss, but what do they mean for athletes? In this episode, Dina and Bob unpack how these medications work, why they’re being used beyond diabetes, and the potential implications for fueling, recovery, and performance. We also explore nutrient deficiencies with appetite suppression, potential muscle loss, and why personalized guidance matters more than ever.

00:00 Introduction to GLP-1 Medications

02:56 Understanding GLP-1 and Its Applications

05:52 Benefits of GLP-1 Medications

08:22 Potential Negative Effects of GLP-1 Medications

11:22 Performance Implications for Athletes

14:25 Nutritional Considerations and Long-term Effects

18:10 The Importance of Supervision in Fasting and Medication

19:04 Understanding Dosing and Side Effects of GLP-1 Medications

21:51 The Impact of GLP-1s on Muscle Mass

23:48 Balancing Weight Loss and Muscle Preservation

26:31 Long-term Considerations for GLP-1 Use

28:33 Aging and Its Effects on Body Composition

30:37 Ethical Considerations in Performance Enhancement

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