))
Become Built To Last with Jules Horn
Manage episode 473381692 series 3347895
Content provided by Jonathan Z. Cohen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Z. Cohen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if your breath held the key to unlocking deeper presence, purpose, and performance?
In this episode, Jules Horn—former top model turned wellness pioneer—dives into how nose breathing sharpens intuition, why intuitive eating transforms your relationship with food, and how ditching rigid routines invites true growth.Tune in to discover the power of mindfulness in motion and explore how aligning body and mind can reshape your life. Don’t just listen—feel the shift.
3 Key Takeaways
- Healing begins with tuning into your body—breathwork, fascia release, and nervous system support are game changers.
- Listening to your intuition leads to more sustainable health than rigid routines or external expectations.
- True growth comes from self-compassion, adaptability, and focusing on purpose over perfection.
Timestamps:
0:00 Introduction
2:05 Jules Move to LA and Career Transition
4:37 The Evolution of Jules’ Career and Mindful Movement
7:50 Jonatahn’s Reflections and Jules’ Discipline
11:01 Navigating Body Dysmorphia and Intuitive Eating
21:58 The Importance of Breathing and Hydration
34:30 The Role of Routine and Adaptability
34:58 The Journey of Finding Purpose and Fulfillment
40:07 The Holistic Approach to Well-Being
48:24 Final Thoughts and Advice
Connect with Jules Horn
Instagram: https://www.instagram.com/jules_horn/
Stay Inspired
Never miss an episode of Inside the Inspired! Get the motivation, strategies, and real-world insights you need to push past limits and level up your life. Subscribe and follow us on your favorite podcast platform for weekly episodes that keep you moving forward. Hit that follow button now and stay inspired!
Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791
Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V
179 episodes
Share
