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Mastermind: Professor Vin Walsh on the Neuroscience of Sleep, Pressure and Teams

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Manage episode 460829404 series 2805398
Content provided by Jeremy Snape. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Snape or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Professor Vin Walsh is a renowned expert in neuroscience and a Royal Society Industry Research Fellow at University College London. In this episode, we unpack some thought-provoking topics about group dynamics, stress management, and the pivotal role of sleep and exercise in overall well-being.

Vin shares his fascinating theories on the optimal size of work teams and the importance of understanding our unique decision-making styles under various pressures. Plus, Vin will offer practical advice on how smaller, cohesive teams can drive efficiency and why less is often more when it comes to high performance.

To use Sporting Edge’s digital content to accelerate your personal and team success - start your free trial here Sporting Edge Mindset Toolkit

Connect with Jeremy

Contact [email protected]

LinkedIn https://www.linkedin.com/in/jeremysnape/

Twitter https://twitter.com/thesportingedge

Website https://www.sportingedge.com/

  continue reading

147 episodes

Artwork
iconShare
 
Manage episode 460829404 series 2805398
Content provided by Jeremy Snape. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Snape or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Professor Vin Walsh is a renowned expert in neuroscience and a Royal Society Industry Research Fellow at University College London. In this episode, we unpack some thought-provoking topics about group dynamics, stress management, and the pivotal role of sleep and exercise in overall well-being.

Vin shares his fascinating theories on the optimal size of work teams and the importance of understanding our unique decision-making styles under various pressures. Plus, Vin will offer practical advice on how smaller, cohesive teams can drive efficiency and why less is often more when it comes to high performance.

To use Sporting Edge’s digital content to accelerate your personal and team success - start your free trial here Sporting Edge Mindset Toolkit

Connect with Jeremy

Contact [email protected]

LinkedIn https://www.linkedin.com/in/jeremysnape/

Twitter https://twitter.com/thesportingedge

Website https://www.sportingedge.com/

  continue reading

147 episodes

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