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What Kind of conversations did ReConnect Inspire for you?
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ReConnect Nashville was a transformative 3 hour workshop held at Vu Studio in Nashville in September 2023. The mission of the workshop was to explore the phenomenon of smartphone addiction, differentiate the use of technology as a tool vs. distraction, and learn the magic of life-technology balance. Dr. Nidhi Gupta and Tara Heaton led the workshop.
1. What is the key take-home point from ReConnect Nashville?
2. How were minds and lives touched at ReConnect Nashville?
3. Are there benefits to recording and monitoring personal screentime? Or is there more to it than just the time spent on the screens?
4. Why might it be a good idea to not reach for your smartphone first thing in the morning?
About Dr. Nidhi Gupta
Dr. Nidhi Gupta is a physician, TEDx speaker, and a digital wellness coach in Nashville, TN. She is an award-winning researcher and author of over 100 peer-reviewed articles, book chapters and essays.
Dr. Nidhi Gupta completed her medical school at Maulana Azad Medical College, New Delhi, India; pediatric residency at Children’s Hospital of Michigan, USA and pediatric endocrinology fellowship at Mayo Clinic, Rochester MN, USA. Upon graduating, she was an Assistant Professor of Pediatrics at Vanderbilt University Medical Center for 4 years. She is now the founder and CEO of her pediatric endocrinology practice, KAP Pediatric Endocrinology, which is rooted in patient education and personalized healthcare.
Dr. Gupta has created a robust digital wellness program, ReConnect, that empowers professionals, healthcare providers, and teams with a deep understanding of wireless mobile device (smartdevice) addiction. She shares practical tools to prevent and/or mitigate this behavior, improve mindfulness, and boost productivity.
In her research, she has found that without having teams trained on the impact of tech on the brain, they are underperforming in an environment where they have all the tools they need to grow.
She aspires to bring life-technology balance to each home and workplace, thereby relieving the looming health crisis of mental health disorders and loneliness in the world.
Dr. Gupta lives in Nashville with her family. She enjoys yoga and spending time with her children.
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