))
Episode 74: How to Heal, Reclaim Pleasure & Set Boundaries Through Sexual Empowerment with Efrat Wolfson
Manage episode 490477662 series 2994947
Content provided by Phoebe Lay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phoebe Lay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
🎙️How to Heal, Reclaim Pleasure & Set Boundaries Through Sexual Empowerment with Efrat Wolfson
In this deeply raw episode, I sit down with Efrat Wolfson—founder of the Passion Academy and an embodied psychosexual coach who has helped over 5,000 people reconnect with their pleasure, purpose, and power.
We dive into the hidden dynamics of toxic relationships, including narcissistic abuse, trauma bonding, and gaslighting—and Efrat shares her own lived experience of breaking free from an abusive marriage.
If you’ve ever found yourself stuck in a cycle, this conversation is a must-listen. It’s a powerful reminder that your sexuality belongs to you—and no one else. It isn’t defined by anyone else's expectations, approval, or presence.
We talk about why guilt keeps you stuck—but true responsibility sets you free, and why it's so important to start documenting everything—because abuse thrives in silence and secrecy.
If you’ve ever felt like you lost yourself in a relationship, this episode is your reminder: you can reclaim your voice, your power, and your pleasure. You can heal quickly—and pivot into your full purpose and personal power.
✨ IN THIS EPISODE, WE COVER:
🧠 Understanding Narcissistic Abuse
➡️ What gaslighting really looks like (and why it’s so hard to spot when you’re experiencing it)
➡️ The addictive effect of trauma bonds & why people go back to their abusers
➡️ How narcissists manipulate
➡️ Why guilt ≠ responsibility
🌿 SOMATIC HEALING & SEXUAL EMPOWERMENT
⚡ How reconnecting with your body can break the cycle
⚡ Using sexual energy as a catalyst for life force and creative expression
⚡ What “embodiment” looks like—and why it’s the antidote to people-pleasing
🧡 BUILDING SAFETY & SUPPORT
🔐 How to create a safety plan before leaving an abusive relationship
🏠 How to find real, grounded support (not just positive vibes or empty advice)
🛑 Why so many women stay—and why it’s not a sign of weakness
🌟 How to protect your energy so narcissists lose interest (aka becoming a “smelly fish” they don’t want to chase!)
💬If you’ve ever felt like you lost yourself in a relationship, this episode is your reminder: you can reclaim your voice, your power, and your pleasure. You can heal quickly—and pivot into your full purpose and personal power.
💡 TAKE ACTION
📌 Save this episode for when you need grounding
💬 Share it with a friend who might be in a toxic dynamic
📖 Start journaling and documenting red flags
🤝 Create a safety net and get support—professionals, friends, or legal help
👂 JOIN THE CONVO
Have you experienced trauma bonding or narcissistic abuse?
Follow us & tag your reflections over on Instagram:
📲 @thriveandshineco
🎧 @inspired_to_thrive_podcast
🌎 www.phoebelay.com.au/podcast
👥 CONNECT WITH EFRAT WOLFSON
💻 Website: https://lifeofpassion.com.au/
📸 Instagram: https://www.instagram.com/efratwolfson/
💼 LinkedIn: https://au.linkedin.com/in/efrat-wolfson
🛑 NEED SUPPORT?
📍 Australia-Wide Resources:
📞 1800RESPECT – 24/7 support for abuse survivors
🏠 Safe Steps – Victoria
🧡 The Orange Door
🎧 SUBSCRIBE for more powerful convos weekly.
Turn on the 🔔 to never miss an episode!
#healingjourney #narcissisticabuse #toxicrelationships #traumabonding #gaslighting #somatichealing #selfworth #sexualempowerment #womensupportingwomen #boundariesmatter #relationshiprecovery #embodimentcoach #narcissisticrecovery #personaldevelopment #emotionalhealing #podcastinterview #inspiredtothrive
74 episodes
Share
