Using Yoga to Rest, Recover, and Thrive | #129 with Erin Taylor

Integral Yoga Podcast

In this episode, Erin shares her motivation for her diverse endeavors, emphasizing balance as both her personal practice and a guiding principle for supporting others. She discusses her journey from a driven, goal-oriented mindset as a collegiate athlete to embracing a practice of presence and acceptance, where balance is a dynamic state of flow rather than a fixed goal.

Erin highlights practical strategies for cultivating balance, such as morning quiet time, writing down ideas to clear mental clutter, and integrating short, accessible yoga practices into daily life. She also addresses common barriers to practice, like the misconception that yoga requires long sessions or formal classes, and advocates for small, intentional moments of movement and rest. When discussing her work with athletes, Erin emphasizes the critical need for rest and recovery to counter the intense "push-through" mentality, noting how restorative practices enhance performance and prevent burnout. The conversation touches on the importance of openness, acceptance, and honesty in fostering balance.

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Erin Taylor is an international recovery expert, writer, and yoga teacher. For 20 years she has coached professional athletes, everyday runners, pre- and post-natal women, office workers, and anyone looking to integrate practices that improve well-being and longevity. She is the creator of Balance Practice, a platform that offers practical tools to inspire and support mental and physical balance in all aspects of life. Erin is also the founder of Athletes for Yoga, the only athlete-led, on-demand video platform and app that puts yoga into the context of sport and well-being goals, and the author of Move, Rest, Recover.

erintaylor.works (website)

erintaylor.substack.com (newsletter)

@erintaylorworks (instagram)

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