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An Integrating Presence Meditation: Breathing Nine Beneficial Energies Into Embodiment — June 29, 2021 At Fat Cat Longevity
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In this (now recorded) mediation we worked with breath to embody the beneficial energies of: • Smiling • Our most relaxed experience • Gratitude [and/or appreciation and thankfulness] • Forgiveness • Service • Loving-kindness • Compassion • (Vicarious) joy [and/or gladness] • Equanimity • [Additional beneficial energies not mentioned:] ◦ various ideal blessings ◦ energies from (being around) your spiritual entourage ◦ goodness ◦ generosity
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