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Episode 220 - The Willpower Advantage Part 1 - with Tom Peterson and Dr. Ryan Hanning

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Manage episode 466494396 series 3525802
Content provided by Jim O'Day. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim O'Day or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this two-part series, Jim is joined by Tom Peterson and Dr. Ryan Hanning to discuss their book The Willpower Advantage. Learn how knowing our weaknesses can lead to growing in virtue. Part 1

  1. Vices rob us of peace and steal our joy
  2. We need to build new habits to gain lasting happiness
  3. Create and execute a " gameplan" to overcome struggles
  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 466494396 series 3525802
Content provided by Jim O'Day. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim O'Day or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this two-part series, Jim is joined by Tom Peterson and Dr. Ryan Hanning to discuss their book The Willpower Advantage. Learn how knowing our weaknesses can lead to growing in virtue. Part 1

  1. Vices rob us of peace and steal our joy
  2. We need to build new habits to gain lasting happiness
  3. Create and execute a " gameplan" to overcome struggles
  continue reading

100 episodes

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