Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Kathryn Anne Flynn and Intelligent edge yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Anne Flynn and Intelligent edge yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Biopsychosocial Model of Pain and Spine Health with Geoff Outerbridge
Manage episode 243866822 series 2469253
Content provided by Kathryn Anne Flynn and Intelligent edge yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Anne Flynn and Intelligent edge yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
For ten years, Geoff Outerbridge has been the Clinical Director for World Spine Care, a non-profit organization devoted to bringing spinal health and reducing pain in underserved global communities. We discuss the complexities of pain, causes of pain and injury, and how your spine is more resilient than you think.
We also discuss...
- Evidence of yoga being slightly superior to other movement practices as a pain-prevention routine
- How asymmetry is the rule of the body, and asymmetry is not going to necessarily cause you pain or injury
- Slump stretching and yin yoga - its effectiveness and who is it not appropriate for?
- The importance of sleep in your health
The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com
LINKS
Dr. Geoff Outerbridge bio and his clinic, Integrate Ottawa
61 episodes
Share
Manage episode 243866822 series 2469253
Content provided by Kathryn Anne Flynn and Intelligent edge yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Anne Flynn and Intelligent edge yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
For ten years, Geoff Outerbridge has been the Clinical Director for World Spine Care, a non-profit organization devoted to bringing spinal health and reducing pain in underserved global communities. We discuss the complexities of pain, causes of pain and injury, and how your spine is more resilient than you think.
We also discuss...
- Evidence of yoga being slightly superior to other movement practices as a pain-prevention routine
- How asymmetry is the rule of the body, and asymmetry is not going to necessarily cause you pain or injury
- Slump stretching and yin yoga - its effectiveness and who is it not appropriate for?
- The importance of sleep in your health
The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com
LINKS
Dr. Geoff Outerbridge bio and his clinic, Integrate Ottawa
61 episodes
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Similar to intelligent edge yoga
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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