))
From Doubt to Deep Love: Your Brain's Guide to Authentic Self-Worth
Manage episode 463069090 series 3618195
Content provided by Lauren Jean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Jean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
click the link and send a quick message to grab the latest download mentioned in the show!
🧠 NEW EPISODE ALERT: Transform your relationship with yourself through understanding your brain's storytelling patterns!
Discover groundbreaking research on how your nervous system holds emotional patterns and learn science-backed techniques to cultivate authentic self-love. Based on proven neuroscience and years of clinical experience since 2020.
🔬 EPISODE HIGHLIGHTS:
- The Neuroscience of Personal Narratives: How your brain creates meaning
- Emotional Suppression's Impact on Your Nervous System
- Heart Rate Variability: The Physical Markers of Emotional Health
- Evidence-Based Steps to Authentic Self-Love
- Pattern Recognition in Personal Transformation
📝 BREAKTHROUGH TWO-STEP PROCESS:
- Story Archaeology
- Uncover emotional patterns
- Map relationship blueprints
- Identify belief systems
- Recognize neural pathways
- Neural Integration
- Build emotional coherence
- Create new neural connections
- Develop lasting self-compassion
- Rewire stress responses
🎯 FREE BONUS: Transformational Journaling Protocol Included!
Coming Next Week: Step three of the journey is disconnecting from old stories and creating your new identity.
Here for you, Lauren Jean
Ready to transform your emotional patterns? Work with me: 📱 Instagram: @thegirlwiththevinetattoo 📧 Email: [email protected]
Begin your science-backed journey to authentic self-love. Your brain is ready for rewiring! 🧬✨
Keep your heart open to possibilities! 💕
51 episodes
Share
