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Ep. 53: 437 lb. Lie He Told Himself Every Day
Manage episode 478692349 series 3645158
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π 437lbs down to 205lbs. Listen to Keith Brock's inspirational story that began with a couch ποΈ in Miami, FL and a gut-wrenching event that sparked lasting change in his life. One moment he was living the life of a 437 pound frustrated and miserable human being. The next moment he turned his life over and walked out of his old body. Some incredible highlights of this episode with Keith include:
1) he dropped 2 1/2 shoe sizes, but this is just one of the many fascinating bodily changes that took place in his life
2) the weight loss was the easy part, it was something else that was much more difficult to overcome
3) the psychological requirements prior to his life-saving surgery
4) the difference between cash pay and insurance pricing π± for his procedure
5) eating tips for busy people and those who eat out regularly
6) a phenomenal tip to continue eating dessert despite needing to weigh-in weekly
Regardless of your struggle in life, this episode delivers great encouragement, motivation, and real-life tips that will spark change in even the most hopeless situations. Enjoy the episode!
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