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#653: Journaling Without the Spiral

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Manage episode 493426896 series 3236435
Content provided by Denise G. Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise G. Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Journaling is often prescribed as a tool for healing—but for high-functioning leaders, it can sometimes lead to emotional spiraling, not clarity. In this episode, we unpack why journaling without grounding re-traumatizes instead of releases—and how to journal in a way that supports your nervous system, not just your thoughts.

👉 Read the full article

https://deniseglee.com/journaling-without-the-spiral/

Enjoyed this episode?

If this conversation resonated with you, here’s how you can support the show and stay connected:

Subscribe so you never miss an update.

Share this episode with someone who might benefit.

Leave a review—your feedback helps others find the show and grow on their journey.

Stay Connected with Me!

Want to dive deeper? Visit DeniseGLee.com to:

💛 Learn more about my background and approach.

💛 Inquire about private coaching.

💛 Explore insightful articles and my full podcast library.

💛 Access additional resources designed to help you thrive.

Let’s Connect!

📲 Follow me on X (Twitter): @DeniseGLee

💼 Connect on LinkedIn: @deniseglee

🛠 Free Tools to Support Your Growth

🎯 Ready to Go Deeper?

  • 💭 Ditch the self-doubt. Rewire your patterns. Feel unstoppable.21 days of raw audio coaching + real journaling prompts to break old cycles and lead yourself forward.🎧 Podcast listeners — get 15% off with code INNERWORK15. ⁠[Enroll now]⁠

Disclaimer

This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.

  continue reading

707 episodes

Artwork
iconShare
 
Manage episode 493426896 series 3236435
Content provided by Denise G. Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise G. Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Journaling is often prescribed as a tool for healing—but for high-functioning leaders, it can sometimes lead to emotional spiraling, not clarity. In this episode, we unpack why journaling without grounding re-traumatizes instead of releases—and how to journal in a way that supports your nervous system, not just your thoughts.

👉 Read the full article

https://deniseglee.com/journaling-without-the-spiral/

Enjoyed this episode?

If this conversation resonated with you, here’s how you can support the show and stay connected:

Subscribe so you never miss an update.

Share this episode with someone who might benefit.

Leave a review—your feedback helps others find the show and grow on their journey.

Stay Connected with Me!

Want to dive deeper? Visit DeniseGLee.com to:

💛 Learn more about my background and approach.

💛 Inquire about private coaching.

💛 Explore insightful articles and my full podcast library.

💛 Access additional resources designed to help you thrive.

Let’s Connect!

📲 Follow me on X (Twitter): @DeniseGLee

💼 Connect on LinkedIn: @deniseglee

🛠 Free Tools to Support Your Growth

🎯 Ready to Go Deeper?

  • 💭 Ditch the self-doubt. Rewire your patterns. Feel unstoppable.21 days of raw audio coaching + real journaling prompts to break old cycles and lead yourself forward.🎧 Podcast listeners — get 15% off with code INNERWORK15. ⁠[Enroll now]⁠

Disclaimer

This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.

  continue reading

707 episodes

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