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Content provided by Karen Hewitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Hewitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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4 Reasons Why You Should Take a Mental Health Break

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Manage episode 362789922 series 3474212
Content provided by Karen Hewitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Hewitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hello, my loves. This is your host, Karen Hewitt, and today I'm going to talk about the 4 reasons why taking a mental health break is important. When you're feeling overwhelmed, exhausted, or just generally stressed, the last thing you need is to be trapped in a cycle of feeling bad about yourself. Listen to this podcast episode to know the importance of that "small break".

Keep blossoming, my loves!

01:12 - What is a mental health break?

03:58 - Reason#1

04:52 - Reason#2

05:50 - Reason#3

07:06 - Reason#4

FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)

IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess)

Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess)

LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess)

Twitter: BlossomToSucces (https://twitter.com/blossomtosucces)

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 362789922 series 3474212
Content provided by Karen Hewitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Hewitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hello, my loves. This is your host, Karen Hewitt, and today I'm going to talk about the 4 reasons why taking a mental health break is important. When you're feeling overwhelmed, exhausted, or just generally stressed, the last thing you need is to be trapped in a cycle of feeling bad about yourself. Listen to this podcast episode to know the importance of that "small break".

Keep blossoming, my loves!

01:12 - What is a mental health break?

03:58 - Reason#1

04:52 - Reason#2

05:50 - Reason#3

07:06 - Reason#4

FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)

IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess)

Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess)

LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess)

Twitter: BlossomToSucces (https://twitter.com/blossomtosucces)

  continue reading

36 episodes

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