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Managing Social Anxiety: Tools for Introverts
Manage episode 378232981 series 3474212
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Introverts have often found themselves in a world that seems designed for extroverts. The social landscape, which frequently celebrates charisma, networking prowess, and assertiveness, can be an intimidating terrain for those whose strengths lie in reflection, depth, and solitude. Join me as I discuss coping mechanisms and techniques for managing anxiety in social situations.
Keypoints:
• The difference between introversion and anxiety, and how they can be related
• Karen's personal experience of being an introvert with anxiety and having CPTSD
• Healing is emphasized as an ongoing journey, and each person's path will be unique.
• Introverts recharge through solitude, while anxiety can lead to symptoms like heart palpitations, shortness of breath, and trembling.
• The importance of distinguishing between introversion and anxiety is highlighted.
• Coping mechanisms are discussed, including mindfulness, deep breathing, gradual exposure, reframing thoughts, and visualization.
• Seeking professional help, such as counseling or medication, is encouraged and seen as a sign of strength.
• The episode aims to dispel the myth that all introverts have anxiety and to create a supportive community for personal growth and improvement.
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