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Content provided by Karen Hewitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Hewitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Self Work: Caring About Your Mental Health

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Manage episode 362789928 series 3474212
Content provided by Karen Hewitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Hewitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hello, My loves. This is your host, Karen Hewitt, with another episode about self-work and self-worth. As I have mentioned in my recent podcast about shadow work, understanding one’s mental health is indeed a helpful move towards achieving the most authentic version of you. Again, I hope I could help y’all to understand the importance of accepting yourself no matter what you have been through. Keep blossoming, my loves!

00:40 – Understanding your Self-Worth

01:25 – Knowing What Mental Health Is

02:15 – Fighting the Stigma About Mental Health

04:40 – Understanding Your Recharge Mechanisms

06:50 – Understanding the Power of Journaling in Maintaining Good Mental Health

07:55 – Learning the Effect of Meditating

08:35 – Communicating Your Feelings Out

10:00 – KNOWING THAT YOU’RE NOT ALONE

10:41 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.)

FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)

IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess)

Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess)

LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess)

Twitter: BlossomToSucces (https://twitter.com/blossomtosucces)

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 362789928 series 3474212
Content provided by Karen Hewitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Hewitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hello, My loves. This is your host, Karen Hewitt, with another episode about self-work and self-worth. As I have mentioned in my recent podcast about shadow work, understanding one’s mental health is indeed a helpful move towards achieving the most authentic version of you. Again, I hope I could help y’all to understand the importance of accepting yourself no matter what you have been through. Keep blossoming, my loves!

00:40 – Understanding your Self-Worth

01:25 – Knowing What Mental Health Is

02:15 – Fighting the Stigma About Mental Health

04:40 – Understanding Your Recharge Mechanisms

06:50 – Understanding the Power of Journaling in Maintaining Good Mental Health

07:55 – Learning the Effect of Meditating

08:35 – Communicating Your Feelings Out

10:00 – KNOWING THAT YOU’RE NOT ALONE

10:41 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.)

FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)

IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess)

Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess)

LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess)

Twitter: BlossomToSucces (https://twitter.com/blossomtosucces)

  continue reading

36 episodes

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