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Self Work: Caring About Your Mental Health
Manage episode 362789928 series 3474212
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Hello, My loves. This is your host, Karen Hewitt, with another episode about self-work and self-worth. As I have mentioned in my recent podcast about shadow work, understanding one’s mental health is indeed a helpful move towards achieving the most authentic version of you. Again, I hope I could help y’all to understand the importance of accepting yourself no matter what you have been through. Keep blossoming, my loves!
00:40 – Understanding your Self-Worth
01:25 – Knowing What Mental Health Is
02:15 – Fighting the Stigma About Mental Health
04:40 – Understanding Your Recharge Mechanisms
06:50 – Understanding the Power of Journaling in Maintaining Good Mental Health
07:55 – Learning the Effect of Meditating
08:35 – Communicating Your Feelings Out
10:00 – KNOWING THAT YOU’RE NOT ALONE
10:41 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.)
FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)
IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess)
Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess)
LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess)
Twitter: BlossomToSucces (https://twitter.com/blossomtosucces)
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