114. 5 Months Binge-Free & Finally Feeling Normal Around Food: Shelly’s Journey

Intuitively You

Have you ever felt like you’ve tried everything to stop binge eating — only to keep falling back into the same cycle? That was Shelly’s story, too. After 20+ years of dieting, restricting, feeling trapped in the binge-restrict cycle, and then even 2 years of trying intuitive eating on her own but still feeling stuck… she joined the Food Freedom Circle and finally found a way out. And now, she’s five months binge-free and experiencing a kind of food freedom she once thought was impossible! I know you'll find hope and inspiration in hearing Shelly's story.

In this episode, we chat about:

• Shelly’s entire food freedom journey thus far
• Why thinking you’re allowing all foods isn’t the same as truly making peace with food
• The all-or-nothing mindset trap (“I already had a cookie, so F it, I might as well eat everything now…”) and how to break free from it
• How dysregulation and emotions play a huge role in binge eating & overeating
• How to stop reaching for food impulsively & act more intentionally
• The game-changing tools that helped Shelly feel normal around food again
• How life has changed now that food isn’t taking up all her mental energy (hello, quality time with family!)

⭐️ If you’re interested in getting the game-changing support, guidance, and community you need to overcome binge eating & overeating, just like Shelly did, click here to join us inside of the Food Freedom Circle – the membership program designed to help you finally break free, once and for all.

Links:

🍪 Join the Food Freedom Circle Membership

💗 Apply to Mind Body Magic 1:1 Coaching Support

🍦 Take the Free ‘Why Do You Binge Eat’ Quiz

📱 Connect with me on IG (@the.intuitive.nutritionist)

🎧 Podcast Show Notes

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