120. Your 7-Step ‘I’m Not Even Hungry, Why Am I Still Eating?!’ Checklist

Intuitively You

Have you ever found yourself standing in the kitchen, thinking “I’m not even hungry… so why am I still eating?” If so — you’re not broken, and you’re definitely not alone.

In this episode, I’m walking you through a 7-part checklist to help you unpack what might actually be going on when you find yourself eating past hunger (again).

In this episode, we chat about:

• The 7 things I need you to think about if you find yourself eating when you’re not really hungry
• The difference between physical + mental satiety (yes, there’s a difference!)
• How emotional needs, nervous system cues, and habits can all drive eating
• A gentle reframe to help you meet yourself with compassion, not mean-girl-energy

⚡️ Want to go deeper? I’ve opened up a few spots for my NEW limited-time pop-up Breakthrough Sessions – for the month of June 2025 ONLY. This is a one-time, powerful 1:1 session where we’ll get to the root of what’s keeping you stuck with food, clarify your next steps, and help you move forward with confidence (and compassion). You’ll leave with insight, relief, and a clear direction — no pressure, no fluff. Spots are limited, and will fill on a first-come-first-serve basis, so click here to grab your spot now!

Links:

• ⚡️ Book Your Breakthrough Session (during June 2025 ONLY)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍪 Join the Food Freedom Circle Membership
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!