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Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)

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Manage episode 493543850 series 2484943
Content provided by The MASS Crew, Eric Helms, and Eric Trexler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The MASS Crew, Eric Helms, and Eric Trexler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of Iron Culture, Eric Helms interviews Dr. Stian Larsen, who shares his journey from powerlifting to becoming a researcher in exercise science. They discuss the intricacies of biomechanics, the importance of understanding squat techniques, and the latest research findings on muscle hypertrophy and resistance profiles. Stian emphasizes the need for practical applications in training and the significance of collaboration in research. The conversation also touches on future research directions and the role of education in advancing the field of strength training.

Time stamps 0:00 Introduction 4:33 Stian's Journey in Powerlifting and Coaching 16:00 Biomechanics and the Sticking Point in Squats 23:56 Understanding Muscle Forces and Training Strategies 33:04 Transitioning to Hypertrophy Research 35:43 Research on Muscle Length and Hypertrophy 48:58 Practical Applications of Research Findings 50:02 Biceps Research Findings and Surprises 1:03:28 Practical Applications of Research Findings 1:04:53 Quadriceps Hypertrophy Study Results 1:22:27 Lateral Raises and Resistance Profiles

  continue reading

339 episodes

Artwork
iconShare
 
Manage episode 493543850 series 2484943
Content provided by The MASS Crew, Eric Helms, and Eric Trexler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The MASS Crew, Eric Helms, and Eric Trexler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode of Iron Culture, Eric Helms interviews Dr. Stian Larsen, who shares his journey from powerlifting to becoming a researcher in exercise science. They discuss the intricacies of biomechanics, the importance of understanding squat techniques, and the latest research findings on muscle hypertrophy and resistance profiles. Stian emphasizes the need for practical applications in training and the significance of collaboration in research. The conversation also touches on future research directions and the role of education in advancing the field of strength training.

Time stamps 0:00 Introduction 4:33 Stian's Journey in Powerlifting and Coaching 16:00 Biomechanics and the Sticking Point in Squats 23:56 Understanding Muscle Forces and Training Strategies 33:04 Transitioning to Hypertrophy Research 35:43 Research on Muscle Length and Hypertrophy 48:58 Practical Applications of Research Findings 50:02 Biceps Research Findings and Surprises 1:03:28 Practical Applications of Research Findings 1:04:53 Quadriceps Hypertrophy Study Results 1:22:27 Lateral Raises and Resistance Profiles

  continue reading

339 episodes

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