#181 - Nicotine: The Impacts, Effects & Performance Benefits

Iron Sights

In this episode of the Iron Sights Podcast, we tackle a topic that many have been asking about—the use of nicotine and its impact on human performance.

Joined by Ryan, Stephen, CeCe, we break down the science behind nicotine, how it affects the brain and body, and the potential advantages and disadvantages it may have. From pouches, dip, chew, and smoking to patches, lozenges, and gum, we cover it all—including the recent FDA authorization of nicotine products.

Whether you’re a current user, skeptical about it, or just looking for more information, this episode is here to help you make informed decisions about nicotine use.

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Timestamps:

00:00 Intro

02:19 Introduction and Today’s Topic: Nicotine

07:36 Neurocognitive Benefits of Nicotine

12:48 Nicotine’s Impact on Performance

20:04 Nicotine’s Acute and Long-term Effects

29:19 Nicotine Pouches vs. Traditional Tobacco

39:29 Concerns About Youth and Vaping

42:07 Nicotine’s Impact on Metabolism and Fat Burning

43:49 Nicotine and Athletic Performance

51:19 Addiction and Dependency

1:02:29 Nicotine’s Application in Focus and Fine Motor Skills

1:16:42 Recommendations

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