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#192 - Seed Oils: The Real Story – What’s Actually Worth Paying Attention To

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Manage episode 479534123 series 3458816
Content provided by Iron Sights. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iron Sights or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome back to another episode of the Iron Sights Podcast.

Today, I’m joined by the Red Dot Fitness crew — CeCe, Ryan, and Steven — and we’re diving into a topic that’s been stirring up the nutrition space for a while now: seed oils.

You’ve probably seen the arguments — some folks are planting flags hard on either side. Seed oils are either public enemy number one… or not worth worrying about at all. So what’s the real deal?

In this episode, we break down the noise, sift through the latest research, and share how our perspectives have shifted — or stayed the same. I’ve taken a strong stance on this before, and while I haven’t jumped ship completely, there is new info worth considering.

Enjoy the show!

-

25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

-

Timestamps:

00:00 Intro

02:10 The Seed Oil Debate

03:01 Inflammation & Leaky Gut

05:37 New Research On Seed Oils

08:29 RFK, Fast Food & Public Perception

14:51 What Are Seed Oils & Their Effects?

17:46 Historical Use Of Seed Oils

21:28 Overconsumption In Modern Diets

25:39 Saturated Fats Vs Seed Oils

31:14 Ultra-Processed Foods & Reheated Oils

37:05 Omega-6 Vs Omega-3 Balance

41:54 Politics & Health Narratives

43:46 Final Takeaways On Dietary Balance

-

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

  continue reading

403 episodes

Artwork
iconShare
 
Manage episode 479534123 series 3458816
Content provided by Iron Sights. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iron Sights or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome back to another episode of the Iron Sights Podcast.

Today, I’m joined by the Red Dot Fitness crew — CeCe, Ryan, and Steven — and we’re diving into a topic that’s been stirring up the nutrition space for a while now: seed oils.

You’ve probably seen the arguments — some folks are planting flags hard on either side. Seed oils are either public enemy number one… or not worth worrying about at all. So what’s the real deal?

In this episode, we break down the noise, sift through the latest research, and share how our perspectives have shifted — or stayed the same. I’ve taken a strong stance on this before, and while I haven’t jumped ship completely, there is new info worth considering.

Enjoy the show!

-

25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

-

Timestamps:

00:00 Intro

02:10 The Seed Oil Debate

03:01 Inflammation & Leaky Gut

05:37 New Research On Seed Oils

08:29 RFK, Fast Food & Public Perception

14:51 What Are Seed Oils & Their Effects?

17:46 Historical Use Of Seed Oils

21:28 Overconsumption In Modern Diets

25:39 Saturated Fats Vs Seed Oils

31:14 Ultra-Processed Foods & Reheated Oils

37:05 Omega-6 Vs Omega-3 Balance

41:54 Politics & Health Narratives

43:46 Final Takeaways On Dietary Balance

-

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

  continue reading

403 episodes

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