#203 - The Top 5 Mistakes People Make When Choosing An Online Workout Program

Iron Sights

Welcome back to the Iron Sights Podcast! Today, I’m joined by the whole Red Dot Fitness crew, and we’re breaking down the five biggest mistakes people make when choosing an online workout program. This isn’t about coaching or personalized training — we’re talking the actual programs themselves, like Red Dot Fitness Max and Red Dot Fitness Strong.

Choosing the right program can feel overwhelming, and a lot of folks stumble early on their fitness journey. We’re going to unpack those common mistakes, talk solutions, and help you figure out if the program you’re on is really the right fit. Whether you’re already in a program or still deciding, this episode will give you the tools to avoid costly errors and set yourself up for success.

So sit back, and let’s get into it.

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Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

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(NEW) Iron Sights Podcast Website:
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Timestamps:

00:00 Intro

02:16 Common Mistakes In Online Programs

05:27 Why Personalization Matters

11:03 Challenges In Online Nutrition

22:26 Setting Realistic Goals

27:36 The 90-Day Transformation Myth

28:45 Avoiding Program Hopping

30:44 Flexibility & Adaptation

32:18 Nutrition’s Role

38:49 Community Support Value

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